If you adore charming mom-and-pop establishments with great food, you’ll probably love Tipicos Gloria Restaurant, a Mexican and Salvadoran eatery in Herndon. Regulars say the food here is authentic and delicious, and many prefer Tipicos Gloria to any other Mexican restaurant in the area. Patrons especially appreciate the helpful picture menu when ordering. Try the chicken or steak tacos, the pupusas, the quesadillas, the tamales, or the beef burritos.

Though the food here is fresh and authentic, you might want to get yours to-go since seating is so limited—there may only be room for about 10 people in the dining room. Takeout orders are securely packaged, and you can expect your food to hold up well during the journey home. So don't let the hole-in-the-wall atmosphere of Tipicos Gloria Restaurant stand between you and enjoying the tasty, traditional food here!

Tipicos Gloria Restaurant
482 Elden Street
Herndon, VA 20170
(703) 437-7950
www.yelp.com/biz/tipicos-gloria-restaurant-herndon

CC-BY-2.0/Flickr/Maggie Hoffman

With dishes in cuisines ranging from French to Spanish to Moroccan to American, La Lou Bistro will certainly have a satisfying meal for everyone in your party. The regular menu is full of delicious choices, including noteworthy entrees like the seafood paella, the Bouillabaisse with shrimp, squid and mussels, and the combination of lamb, duck, and sausage. One place where they really shine, however, is the specials, which are conceived and executed daily by the adventurous chef, who will come to your table himself to describe what he’s concocting! Their desserts feature French-style pastries and cakes that are beautifully presented and completely mouth-watering. Though on the smaller side, La Lou Bistro handles large groups with ease, so don’t hesitate to make a reservation for a larger party. And the charming atmosphere helps La Lou Bistro create a lasting impression on guests to keep them coming back.

La Lou Bistro
19 W. Market Street
Leesburg, VA 20176
(703) 771-0072

CC-BY-SA-2.0/Flickr theilr

While running outdoors in the summer can be more enjoyable than in the winter, it comes with its own set of adjustments and safety hazards. Whether you already have a set running schedule or you’re looking to begin a morning jogging routine this summer, here are a few things that you should know to help beat the heat.

1. Choose the right time of day. Instead of running during your lunch break when the sun is at its hottest, opt instead for an early morning or late afternoon jog. As a general rule, avoid running during the hours of 10 a.m. and 3 p.m.
2. Wear sunscreen. You might not think about it like you would, say, at the beach, but you’re at just as much risk for sunburn while running. Be sure to wear something around SPF 45.
3. Stay hydrated from the get-go. Most runners recommend drinking a full glass of water before you even set out on your run to avoid dehydration. While running, stop for a drink every 15 minutes (even if you’re not thirsty).
4. Pay attention to your body. If you feel dizzy, lightheaded, or nauseated while running, slow to a walk (or stop running altogether) and seek out a shaded spot to rest.

8 Tips for Exercising in Summer Heat [Active.com]
20 Ways To Have a Rockin' Outdoor Workout [Greatist.com]
Summer Safety: 8 Outdoor Fitness Training Tips To Help You Keep Cool [Medical Daily]

CC-BY-2.0/Flickr Phil Roeder