With nutritious, affordable food options and fast, convenient ordering, some might say you simply can’t go wrong with Pei Wei, a chain of fast-casual restaurants specializing in Asian fusion fare. The Dulles location features the same expansive menu and open, modern interior for which the chain is known, proving Pei Wei to be a dependable spot for a casual dinner out or a quick weekday lunch.

Fresh sushi rolls arrive in a wide variety of styles, while the wok menu consists of healthy stir fries, noodle bowls, and fried rice dishes made with your choice of meats. Vegetarians and vegans can opt for tofu and veggies in lieu of chicken, steak, or shrimp. Add an egg roll or an order of crab wontons to complete your meal, and treat yourself to a chocolate chip or snickerdoodle cookie for dessert.

Visit the Pei Wei website to submit your order online for pick-up so that you can enjoy your meal at home. The restaurant is open 11 a.m. to 9 p.m. Sundays through Thursdays and 11 a.m. to 10 p.m. Fridays and Saturdays.

Pei Wei
22000 Dulles Retail Plaza
Dulles, VA 20166
(703) 421-5590
www.peiwei.com

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A cover letter isn’t always required when applying for a job, but it might just be the thing that sets you apart from equally qualified candidates. Here are a few smart ways to make yourself sound capable and well rounded in your cover letter.

1. Think of a cover letter as its own entity. A cover letter is separate from your resume, so avoid repeating the same points that you’ve already made in your resume. Instead, focus on showcasing your unique voice, expressing your interest in the field, and highlighting your talents.
2. Be succinct. A cover letter should be no longer than three paragraphs long and should take up approximately half of a page. Anything longer than that puts you at risk of losing the reader’s interest.
3. Address no one. You should attempt to begin your letter with “Dear [Hiring Manager’s Name],” but if you don’t know the name of the person reading, simply jump right into the first paragraph to avoid sounding vague and impersonal.
4. Include a strong closing sentence. Oftentimes, applicants find it very difficult to end a cover letter, so be sure to focus most of your energy on this part. Explain how your unique skills and experience make you a good candidate for the job, then quickly sign off to avoid rambling.

6 Secrets To Writing A Great Cover Letter [Forbes]
Top 10 Cover Letter Writing Tips [About Careers]
Expert Advice: 8 Tips for Writing a Standout Cover Letter [Nerd Wallet]

CC-BY-2.0/Flickr/Eric Norris

Some foods are obviously high in sugar, such as cakes, sodas, and ice cream. But did you know that there are sneaky high-sugar foods that may be sabotaging your diet without you even knowing it? Here are a few foods that are surprisingly high in sugar.

1. Fat-free yogurts. Sure, fat-free yogurts don’t contain fat, but that doesn’t necessarily mean that they’re low in sugar, too! In fact, the majority of low-fat and fat-free yogurts overcompensate by adding quite a bit of sugar to sweeten up the taste. Be sure to check the label on your favorite sweet side, because some 0% yogurts can contain as many as 20 grams of sugar.
2. Marinara sauce. Marinara sauce is often viewed as a healthy alternative to creamy Alfredo sauces, but this savory pasta topping can be packed full of sugars. Beware of store bought cans and jars especially, as they’re the most common culprits.
3. Bread. Even supposedly healthy breads, like whole grain and wheat, can contain about three grams of sugar per slice. Processed breads are usually much higher in sugars than freshly baked options, so opt for a loaf from the bakery or a sprouted wheat bread from the health food store.

6 Surprising Sources of Sugar [Eating Well]
6 Hidden Sugar Mines in Your Diet [Next Avenue]
Sugar: Five Foods Surprisingly High in Sugar [BBC]

CC-BY-2.0/Flickr/Steven Depolo