What would eventually evolve into HIGHBAR Athletics began in a three-car garage. The sparse space was decorated with a few basic pieces of fitness equipment, probably items like free weights and ropes. Clients would come to the garage and perform intense, CrossFit-inspired workouts with the coaches. Eventually, business outgrew the small space, and the coaches moved to the 4,500-square-foot building that now houses HIGHBAR Athletics.
The coaches continue to lead CrossFit classes, which focus on forceful spurts of cardio with equally intense bouts of strength training. However, HIGHBAR Athletics also offers a special strength and conditioning program designed to keep athletes of all ages in shape over the course of a year. CrossFit Endurance, on the other hand, focuses on getting runners ready for distance races such as marathons, triathlons, or even obstacle course races. You can even bring your kids along to HIGHBAR Kids Fitness classes, which strive to make fitness fun and cultivate athleticism in little ones.
HIGHBAR Athletics
44710 Cape Court
Ashburn, VA 20147
(571) 209-8105
highbarathletics.com
www.yelp.com/biz/highbar-athletics-ashburn
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