Poultry is such a versatile meat, you could eat it every day of the week and never have the same dish twice. If you’re looking for new and exciting ways to prepare chicken or turkey, here are some delightful recipes from the NIH:
"Fried" Rice and Chicken
Okay, so fried rice isn’t the healthiest food in the world. But in this recipe, it takes on a much healthier role with the addition of brown rice, light soy sauce, and a few assorted vegetables. By using boneless, skinless chicken breast and a low-calorie Hawaiian sauce, this dish becomes a healthy replacement for your favorite takeout food.
Crunchy Chicken Fingers With Tangy Dipping Sauce
A healthier take on the beloved children’s food, this chicken fingers recipe uses whole-wheat flour and corn cereal to achieve the same delicious crunch as the more fattening original. Make a tangy dipping sauce out of ketchup, orange juice, and a few other zesty ingredients for a light lunch that even the kids will love.
Make-Your-Own Turkey Burger
Turkey burgers are becoming increasingly popular alternatives to high-fat beef burgers, and it’s just as easy to make your own at home. This simple recipe uses 99% lean ground turkey and a few common spices to create a juicy burger with a whole 33 grams of protein.
For more healthy chicken, turkey and other poultry recipes, visit the NIH website here.
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