Not many people think of pumpkins as food — they use them for Jack-o-Lanterns at Halloween and table decorations on Thanksgiving. But this versatile squash is actually a wonder in the kitchen, and it also packed with nutrients! Here are some recipe ideas.

–        Pureed pumpkin makes a great substitute for zucchini or carrots in breads and muffins. its hearty sweetness adds a lot to the flavor and a wonderful color. It's best to use a cheese grater to roughly grate the flesh before you mix it into the batter.

–        Pumpkin seeds are actually very high in vital nutrients and make a delicious and healthy snack. Known as “pepitas” when roasted, it’s very easy to make them yourself. Separate the seeds from the pulp, wash them, and dry them well. Then season the seeds with olive oil, salt, and pepper, and roast them at 400 degrees until they become fragrant and shine.

–        Pumpkin also works really well as a base for Mexican soups and sauces. Roast and puree the meat before seasoning it with garlic, jalapeno, salt, and pepper. It’s wonderful over enchiladas or served with spicy chorizo sausage.

–        If you're a coffee fan, you've likely tried a seasonal pumpkin spice lattes. To make this treat at home, use two teaspoons of pumpkin puree, lightly sweetened, along with vanilla extract, and pumpkin pie spice. Add this mixture to any hot beverage for a warm, comforting autumn flavor.