Everything is starting to bud and bloom! What are you doing to enjoy this lovely change in weather?

Sopas, tostadas, and more are expertly prepared at Sharkey's in Albuquerque. This casual, family-friendly eatery specializes in Mexican and Latin American fusion fare that's not too hard on the wallet.

While the menu spans tacos to Sonoran-style hot dogs, fresh seafood takes center stage here. Regulars recommend the sea bass tacos and the Chili Caribe, meat-stuffed peppers that are wrapped in bacon and deep-fried. Ceviche and aguachile are made to order, and soups arrive piping hot and well-seasoned. Landlubbers can choose from burgers, carne asada, and fries.

Sharkey's is open 10 a.m. to 9 p.m. Tuesdays through Saturdays and 10 a.m. to 5 p.m. Sundays. Live music takes the stage most weekends, and both indoor and outdoor seating are offered.

Sharkey’s
5420 Central Avenue Southwest
Albuquerque, NM 87105
(505) 831-8905
www.facebook.com/pages/Sharkys-fish-and-shrimp/161886367303379
www.yelp.com/biz/sharkys-albuquerque

CC-BY-2.0/Flickr/ladymissmarquise

Some foods are obviously high in sugar, such as cakes, sodas, and ice cream. But did you know that there are sneaky high-sugar foods that may be sabotaging your diet without you even knowing it? Here are a few foods that are surprisingly high in sugar.

1. Fat-free yogurts. Sure, fat-free yogurts don’t contain fat, but that doesn’t necessarily mean that they’re low in sugar, too! In fact, the majority of low-fat and fat-free yogurts overcompensate by adding quite a bit of sugar to sweeten up the taste. Be sure to check the label on your favorite sweet side, because some 0% yogurts can contain as many as 20 grams of sugar.
2. Marinara sauce. Marinara sauce is often viewed as a healthy alternative to creamy Alfredo sauces, but this savory pasta topping can be packed full of sugars. Beware of store bought cans and jars especially, as they’re the most common culprits.
3. Bread. Even supposedly healthy breads, like whole grain and wheat, can contain about three grams of sugar per slice. Processed breads are usually much higher in sugars than freshly baked options, so opt for a loaf from the bakery or a sprouted wheat bread from the health food store.

6 Surprising Sources of Sugar [Eating Well]
6 Hidden Sugar Mines in Your Diet [Next Avenue]
Sugar: Five Foods Surprisingly High in Sugar [BBC]

CC-BY-2.0/Flickr/Steven Depolo