One of the most difficult things about eating right is not going overboard with snacking. It’s relatively easy to watch your calories at planned mealtimes, but when it comes to snacking, it’s easy to overdo it. Below are five ideas for healthy, delicious snacks.
1. Olives – A great way to get your fix of salty snacks is by noshing on a few olives. These delicious bite-sized morsels are low in calories and sodium compared to chips and other snacks, and also boast a fair amount of antioxidants and other helpful nutrients.
2. String Cheese – Another good way to satisfy a craving for something savory is to enjoy a string cheese. Although cheese does have a little more fat, it also packs excellent protein and calcium. Plus, it's good for helping you feel full between meals.
3. Fruit – Fruit is one of the all-best healthy snacks you can eat to satisfy a sweet tooth. Pick fruits with lots of fiber (like apples or pears) to keep you feeling satisfied until your next meal.
4. Nuts – Nuts make an awesome snack for a number of reasons — they pack sweet, salty, and fatty flavors, and when eaten in moderation, they’re good for your health, too. Most nuts hold a bounty of protein and healthy, essential fats. The trick is to avoid fatty nuts like cashews and Brazil nuts – walnuts and almonds are the best.
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