Enjoy a Smoothie in Houston at Smoothie King

Smoothie King, now an international franchise, grew from humble roots. Back in the 1960s, founder Steve Kuhnau ​set out to mix up a smoothie that would ease his allergies and low blood sugar. Equipped with just some fresh fruit, other nutrients and proteins, and his home blender, Steve eventually found the perfect balance. His health started improving, and in 1973 he decided to share his discovery with the masses at his first nutritional smoothie shop.

The lone shop evolved into more than 650 Smoothie King locations that, today, serve the same nutritional smoothies to customers in the continental U.S., Korea, Singapore, and the Cayman Islands. That includes a location on West Holcombe, where customers note that the staff is especially friendly and the owner often personally oversees operations.

Many of the smoothies can replace an entire meal, with anywhere from 7 to 45 grams of protein in each serving of 20 ounces. Try a Lean1 chocolate smoothie with bananas and almond. It packs 27 vitamins and minerals and 22 grams of protein into a mere 293 calories, staving off later cravings and helping your body burn fat. Or nourish your body with a fruity snack in between normal meals, such as the apple kiwi kale smoothie—it's full of illness-fighting vitamin C and antioxidants.

Smoothie King
2617 W. Holcombe Boulevard
Houston, TX 77025
(713) 661-1663
www.smoothieking.com/stores/store.php/134

www.yelp.com/biz/smoothie-king-houston-15

cutLoose: The ‘Do That’s Perfect for You

If you haven’t updated your ‘do in a long time, make an appointment at cutLoose in Houston’s Montrose neighborhood. Here, expert stylists get to know your hair and your preferences before picking up the scissors. They specialize in innovative styles and have the training and technique to do your ‘do right. You’ll walk out with a style that works for your hair type, face shape, and lifestyle, rather than an unflattering or sad attempt you might get elsewhere.

Despite the salon's excellent reputation and loyal client base, it’s easy to get a quick appointment here. Prices are steep, but you get what you pay for; most clients return time and again for years.

cutLoose
1711 Westheimer Road
Houston, TX 77098
(713) 520-7401
www.cutloosetx.com
www.yelp.com/biz/cutloose-houston

Prima Pasta: Vegetarian-Friendly Italian Cuisine

The backbone of traditional Italian is meat, so you might not expect to find vegetarian options at an Italian restaurant—let alone an entire menu. But Prima Pasta in Houston values only one thing above Italian tradition, and that is its clientele. So the eatery offers a vegetarian-friendly menu that still captures the spirit of Italian fare with dishes such as fettuccine Alfredo (a favorite among regulars), spaghetti with marinara, and veggie lasagna.

Of course, Prima Pasta also serves a meat-laden menu to its customers with some similar options. Try the Alfredo with grilled chicken or shrimp, the spaghetti with meatballs, or the lasagna with its classic ingredient, beef. No matter what you order—pizza, pasta, or classic entree—it will always be fresh, since chefs craft everything in-house every day. And the menu changes every week to incorporate a few new dishes, so while your tried-and-trued standards are always offered, so are some fresh options every time you visit.

Pasta Prima
6811 Kirby Drive
Houston, TX 77030
(713) 666-4047
www.primapastarestaurant.com
www.yelp.com/biz/prima-pasta-houston-3

Happy Memorial Day!

Wishing everyone a happy Memorial Day as we remember the many heroes who have served our country.

High Fructose Corn Syrup Hides in These Common Foods

While you might suspect that packaged foods like sodas and candies contain high fructose corn syrup, this processed ingredient actually lurks in many places that you wouldn’t expect. Here are a few surprising sources of high fructose corn syrup that you should avoid if you’re trying to eat healthfully.

  1. Yogurt. While most people consider yogurt a healthy food, when it’s packed with sticky sweet high fructose corn syrup, it’s a whole different story. Many flavored yogurts in the grocery store contain the sweetener to give them their fruity flavors, and even a large number of low-fat and fat-free yogurts are filled with it.
  2. Salad dressings. No matter how healthy you think your salad dressing may be, its positive traits don’t matter if it’s filled with high fructose corn syrup. If possible, making your own salad dressing is a surefire way to know exactly which ingredients are used.
  3. Breads. Even if you avoid all of the sweet, dessert-style baked goods at the grocery store, high fructose corn syrup may be sneaking into your diet through your plain old bread. Even breads made with wheat and whole grain often contain the syrup, so be sure to check the ingredient list before you make your purchase.

Corn Syrup in Unexpected Foods [HuffPost Healthy Living]
Surprising Products that Contain High Fructose Corn Syrup [Divine Caroline]
(Not So) Sweet: Surprising Foods Containing High Fructose Corn Syrup [Babble]
6 Popular Foods with High Fructose Corn Syrup [FitDay]

Sip Your Latte on the Patio at Inversion Coffee House

Inversion Coffee House drew its name from Houston’s famous Inversion House, which was created by the Art League of Houston in 2005. The temporary art installation featured a 30-foot opening in the side of the building’s exterior, with whitewashed wood arranged in a tornado shape that looked like the building was swallowing itself whole.

Although the art piece has since been demolished, Inversion Coffee House preserves its memory through its name, as well as by displaying many art pieces inside. The interior is cozy yet industrial, with rustic wood, exposed metal ductwork, and lots of eclectic seating options. There is even a beautiful patio area outside where guests can enjoy their coffee on sunny days.

The menu includes premium brews, handcrafted lattes with no shortage of foam art, and unique drinks like green tea lattes. Doughnuts and pastries pair perfectly with a hot drink, and the friendly atmosphere is likely to make you want to come back for more.

Inversion Coffee House
1953 Montrose Boulevard
Houston, TX 77006
(713) 523-4866
www.inversioncoffeehouse.com
www.yelp.com/biz/inversion-coffee-house-houston-3

Happy Mother’s Day!

Happy Mother's Day! How are you planning to celebrate mom today?

New Facebook Sweepstakes! Enter to Win an iPad Mini!

To enter the Sweepstakes, visit our Facebook Page and then look for the Sweepstakes tab (image shown below) located on our Facebook Page to enter. Sweepstakes ends June 30th, 2015. We suggest you like our page to keep informed about future sweepstakes and community happenings.

For mobile users, click here to enter.

Keep Your Home Office Squeaky-Clean (and Germ-Free) With These Handy Tips

Is your home office one of the messiest spaces in your rental home? Here are some easy ways to clean your gadgets and electronics — and keep your office tidy and germ-free.

  1. Start by organizing your pesky wires and cords. This will help prevent fire hazards and eliminate the unattractive mess.Invest in some sturdy clips from office supply stores to keep them neatly wound.
  2. Clean your keyboard. You can’t exactly spray your keyboard with disinfectant, but you can clean it by unplugging it and shaking out the loose dirt. Use canned, compressed air to remove the rest of the dust from between the keys, then give it a wipe-down with a cloth dampened with cleaner.
  3. Wipe off your computer screen. Use a bit of water and a lint-free cloth. Don’t use cleaner, as it may damage the screen.
  4. Disinfect your cell phone or landline phone. Do this regularly, as the germs from your mouth spread very easily. Use a disinfectant wipe all over the phone, being careful that no drips get inside of the phone itself.
  5. Dust. If you have allergies, be sure to dust shelves, floors, and your desk regularly to prevent dust particles from infiltrating your home office.

How to Keep Home Office Equipment Clean [HGTV]
Step-By-Step: Keep a Clean Keyboard [PCWorld]
How To Clean Your Filthy Gadgets [Gizmodo]

Huynh: Vietnamese Fare Flavors on the Gulf Coast

Bite into the crispy spring rolls or savor the delicious broth of a splendid vermicelli bowl at Huynh, a family-owned Vietnamese restaurant that's been part of Houston's dining scene for more than a decade. Consistently named one of Houston's best Vietnamese eateries, Huynh complements its flavorful fare with an inviting atmosphere and friendly staff. Simple floral arrangements accent the lightly colored walls and carpet, creating a serene space to enjoy a meal with family or friends.

Authentic Vietnamese dishes here are replete with spice and texture. Come for lunch and feast on Huynh's mid-priced pho, a traditional Vietnamese soup that includes up to four meats of your choice. Dinner promises a feast of flavors when you order dishes like Dau Hu Xoa Thit Xay, a combination of diced tofu and ground pork with mushrooms, peppers, and onions to share with your favorite people.

Huynh Restaurant opens at 11 a.m. Mondays through Saturdays. Note that this popular eatery is closed on Sundays.

Huynh
912 St. Emanuel Street
Houston, TX 77003
(713) 224-8964
www.huynhrestauranthouston.com
www.yelp.com/biz/huynh-houston

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