Everything is starting to bud and bloom! What are you doing to enjoy this lovely change in weather?

Yoga is a great way to center your mind, but if it’s your first time practicing it can also be a bit intimidating. If you’re unsure of what to wear to class or what to expect from your instructor, read these helpful tips before heading to the studio.

1. Wear comfortable, close-fitting clothing. Instead of wearing loose shorts or pants like you normally would while exercising, you’ll feel more comfortable in something that fits closer to the body. Also, be sure to tie long hair back and remove your shoes before entering the studio.( See if your studio's website provides tips about what to wear to your first class.)
2. Bring the proper supplies. You’ll need to stay hydrated throughout your class (even more so if it’s a hot yoga class), so be sure to bring a large water bottle. If you don’t own your own yoga mat, you can likely rent one at the studio for a small fee.
3. Prepare your body. Most yoga experts recommend not eating large meals for up to three hours before class. To avoid low blood sugar, have a small snack right before class.
4. Research. If you’re feeling nervous about your practice, look up basic poses like downward facing dog, child’s pose, and the sequence of warrior poses.
5. Have the right attitude. Your instructor may adjust you during class, but it doesn’t mean that you’re doing a bad job. Stay positive, stay focused, and stay open to advice!

4 Essential Yoga Tips for Beginners [About.com]
7 Common Beginner Yoga Fails (And How to Avoid Them) [Women’s Health]
12 Yoga Tips for Beginners [Care2]

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Although it may seem strange to get excited about a gas station, Buc-ee’s is a much different type of gas station than anything you’ve seen before. This combination gas station and convenience store is much larger than most similar establishments, and its interior resembles a grocery store more than a convenience store. Large aisles dedicated to beef jerky, pulled pork, seasoned nuts, and other Texan favorites offer an almost endless assortment of road trip snacks, and there are ICEE machines on the end caps of every aisle.

Just about everything at Buc-ee’s is made by the store’s own in-house brand, including the wide variety of candies that includes the Beaver Hut and multi-flavored taffies. If you’re looking for a more filling meal, Buc-ee’s also offers a hot food bar filled with sausage kolaches, barbecue brisket sandwiches, and even New York-style Reubens. Outside, Buc-ee’s offers some of the most affordable gas in the state!

Buc-ee’s
2760 IH 35 North
New Braunfels, TX 78130
(979) 238-6390
www.buc-ees.com
www.yelp.com/biz/buc-ees-new-braunfels-2

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