We all know that a bite from a mosquito can cause redness, swelling, and an uncomfortable amount of itching. Thankfully, there are many different ways to keep mosquitoes away using all natural ingredients. Follow these simple tips and natural repellent recipes to keep the mosquitoes away this summer.

• You can easily make your own citronella candles to place around your outdoor space. Citronella essential oil is known to be one of the most effective ways to repel mosquitoes.
• Mosquitoes hate lavender. To keep them out of your home, add a few drops of lavender oil onto a ribbon and place the ribbon around open windows. This is sure to keep them from entering.
• Make your own repellent spray using oils such as citronella, lemongrass, and eucalyptus to spray on your skin before you go outside.
• You can also make your repellent spray out of geranium, tea tree, and peppermint.
• You can also easily make your own repellent lotion using coconut oil, peppermint, lavender, or clove essential oil.

13 Natural Ways To Keep Mosquitoes Away [Natural Living Ideas]
All-Natural Homemade Bug Spray Recipes That Work! [Wellness Mama]
DIY: Homemade Insect Repellent Sprays and Lotions [Inhabitat]

CC-BY-2.0/Flickr/Julien Haler

Taking your workout outdoors this summer? Staying hydrated and maintaining your body’s electrolytes and salts is crucial, especially during hot weather. Keep these tips in mind before breaking a sweat this season!

• Running at the right hour of the day is important. You want to avoid exercising outside between 10 a.m. and 3 p.m. because the sun is strongest then.
• Wear light colors to reflect the sun and opt for cotton or other lighweight, sweat-wicking fabrics. Also be sure to apply a broad-spectrum sunscreen with a high SPF.
• You want to drink 7 to 10 ounces of water every 15 minutes, even when you’re not thirsty. Continue to drink water before and after your workout.
• Refrain from drinking hot coffee before your workout. It can leave you dehydrated and can prevent your body from cooling down effectively.
• Eat a snack with protein and carbohydrates 30 minutes after your workout.

5 Ways to Exercise Safely in the Heat [U.S. News]
8 Tips for Exercising in Summer Heat [Active]
Essential Tips for Outdoor Exercise [Arm & Hammer]

CC-BY-2.0/Flickr/Omar Bariffi

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