The Essentials Every Home First Aid Kit Should Contain

Accidents happen. Any given day could present you with slips, scrapes, burns, and bruises, which is why a first aid kit is something every home should have within easy reach. Here are a few essentials that every home first aid kit should contain.

  1. Adhesive bandages. Most people have the traditional bandage strips on hand, but make sure to stock up on larger and smaller types for cuts of different sizes and for awkward locations.
  2. Tweezers. You’ll never know the importance of owning tweezers until to rub your foot against the rough wood on a deck or patio. Ouch!
  3. Thermometer. If you’re worried that you might be running a fever, a reliable thermometer can tell you for sure. If you have children, be sure to invest in a children’s thermometer, as well.
  4. Aspirin. From soothing a headache to relieving aching muscles, aspirin is a necessity for all kinds of ailments. Once again, children need their own type of aspirin, so stay well-stocked on both types if you share your home with little ones.
  5. Topical antiseptic. To reduce the risk of infection, clean any small cuts with topical antiseptic or antiseptic wipes.

First Aid Kit Essentials Checklist [Real Simple]
Anatomy of a First Aid Kit [American Red Cross]
First Aid Kit Essentials [Johnson & Johnson]
First-Aid Kit Essentials [Parents]

Tejas Golf: Learn the Ropes at This Accessible Driving Range

Beginning golfers know all too well how intimidating some golf courses can be, but Austin’s Tejas Golf caters especially to those just learning the game. This driving range and learning center features real turf tee boxes and an 11,500-square-foot putting green that feels anything but amateur, but the professional golf instructors and informative clinics are meant to help visitors to learn the basics of golf.

The course’s short game practice area is the ideal place to practice for those who are already familiar with the game, and the stylish clubhouse is much larger than most. Tejas Golf also offers all of the balls that you can hit for $15 max, no matter how long you choose to stay, so it’s just as cost efficient as it is approachable.

Tejas Golf is open 10 a.m. to 10 p.m. daily. Monthly memberships are available for $125 per person or $190 for families.

Tejas Golf
3631 Greenlawn Boulevard
Round Rock, TX 78664
(512) 310-8911
www.tejasgolf.com/index.html
www.yelp.com/biz/tejas-golf-round-rock

La Patisserie by Oven Fresh Delights: A Sweet Taste of France in Pflugerville

The French know how to do dessert, from their decadent pastries to their delicately flavored macarons. La Patisserie offers all of these French delicacies and more right in the heart of Austin’s Pflugerville neighborhood, and the bakery features a stylish interior that’s equally as sweet. Glass display cases show off La Patisserie’s colorful baked goods, while hardwood floors, antique bookcases, and gleaming chandeliers offer a touch of charm.

The shop’s brightly colored macaron is one of La Patisserie's most popular desserts, but regulars also adore the pain au chocolat and the cream puffs. La Patisserie serves traditional French quiches and croissants for breakfast, as well as a few American breakfast dishes. For lunch, the menu comprises hot sandwiches like croque monsieur and croque madame, simple cold sandwiches, and fresh soups to go along with them. Don’t forget to grab an espresso on your way out!

Note that La Patisserie by Oven Fresh Delights is closed on Mondays.

La Patisserie by Oven Fresh Delights
602 W. Annie Street
Austin, TX 78704
(512) 912-0033
www.lapatisseriepfl.com
www.yelp.com/biz/la-patisserie-austin

Make Rice Pudding Tonight With These 4 Simple Recipes

Rice pudding brings to mind cozy winter days in front of the fireplace, enjoying its sweet and creamy taste with friends and family. The old-fashioned dessert favorite takes on new life through a few simple and unique recipes, and it's incredibly easy to make at home. Here are a few of the best rice pudding recipes from around the web.

Rice Pudding [Simply Recipes]
Unlike the heavy cream and other fattening ingredients in traditional rice pudding recipes, this one offers a lighter take on the dessert dish. Combine whole milk, white rice, one egg, and a few sweet spices to create this simple treat.

Baked Rice Pudding [Food Network]
While most rice pudding is boiled, Paula Deen's recipe bakes the rice mixture for a thicker consistency. The result is rich, fluffy, and lightly browned on top.

Gingered Crème Caramel Rice Pudding [Fine Cooking]
If you want to add a gourmet flair to your usual rice pudding, this is the recipe for you. It features a sticky caramel coating and fresh ginger to add an extra spicy kick.

Joy of Cooking Rice Pudding [Joy of Baking]
For the visual learner, this rice pudding recipe includes a video tutorial that will help you to perfect each technique involved.

Crown Donut: A Friendly Donut Place in Austin

If donuts put you in a good mood stop by Crown Donut in Austin, Texas where donuts are served with a smile. Loyal customers find the donuts to be light and tasty. They have a wide variety of yeast and cake donuts, as well as donut holes and kolaches.

If you are in the mood for sweet treat, get a cinnamon sugar cake donut. Looking for savory? Try the highly recommended jalapeno kolache. Although there is a drive through, many customers prefer going into the store for the friendly service. Crown Donut might just be one of the best spots for a sweet breakfast near Hardrock Canyon.

Crown Donut
325 Ranch Road 620 S

Austin, TX 78734
(512) 230-4247
www.crowndonut.blogspot.com
www.yelp.com/biz/crown-donut-austin

Fun for Kids at Round Rock’s Safari Champ

Whether you're looking for something new and interesting to do with the family, Safari Champ offers Round Rock exceptional fun in its massive play area.

Inside, you'll find a huge jungle gym complete with slides, tubes, ladders, ropes, and more. There is also a toddler area and cafe serving sandwiches, ice cream, and coffee close to the main playscape. Parents especially appreciate Safari Champ's indoor play place during the summer to escape the oppressive Texas heat. Sign the kids up for one of the seasonal day camps, where little ones will participate in arts and crafts and story times. You can also consider purchasing a three month pass to play as much as you'd like.

Safari Champ
1400 East Old Settlers Boulevard
Round Rock, TX 78665
(512) 828-0000
www.safarichamp.com
www.yelp.com/biz/safari-champ-round-rock

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Happy 4th of July

We hope everyone has a safe and happy day as we celebrate America's Independence. Happy 4th of July!

Find Craft Supplies at Sea of Beads

If you’re a serious crafter, walking in the front door of Austin’s Sea of Beads is going to blow your mind. The selection of beading and jewelry supplies and tools here is over the top. The shop stocks a staggering array of beads in a myriad of styles, including seed beads, Czech glass, pearls, and semi-precious stones, as well as more affordable options for new learners. The selection of findings and chains is also excellent. If you’ve got a dream project, this is going to be the place to get the materials.

Don’t know how to make your own jewelry? Sea of Beads has you covered. Instructors host a wide array of classes, from single-project oriented sessions that teach you how to make pendants and necklaces to more open-ended classes. Visit the Sea of Beads website to learn more!

Sea of Beads
2438 W. Anderson Lane
Austin, TX 78757
(512) 533-9090
seaofbeads.net
www.yelp.com/biz/sea-of-beads-austin

Upper Crust Bakery: Breads, Pastries, and More

With more than 28 years in the bakery business in Austin, Upper Crust Bakery has earned itself a bevy of loyal fans who flock there for freshly brewed coffee and yummy breads and pastries. Croissants are available here in a dizzying array of flavors, including cinnamon almond, marzipan, ham and cheese, and chocolate. Also in the pastry case are muffins, scones, cookies, cinnamon rolls and turnovers. Brioche, baguettes, rye, whole grain, and ricotta herb are among the bread options.

Stop by Upper Crust at lunchtime for a bowl of Italian stew with spicy Italian sausage, potatoes, garlic, mushrooms, and herbs. An apple, goat cheese, and pecan salad with balsamic vinaigrette dressing is a fresh and healthy option. Sandwiches include chicken salad with pecans and grapes, tuna salad, smoked turkey, and avocado with vinaigrette.

Just a short drive from Hardrock Canyon in Austin, Upper Crust Bakery is open every day.

Upper Crust Bakery
4508 Burnet Rd
Austin, TX 78756
(512) 467-0102
uppercrustbakery.com

Read the reviews on Yelp.

CC-BY-2.0/Flickr/khawkins04

Easy Ways to Incorporate More Potassium Into Your Diet

While most people think of bananas when they think of sources of potassium, there are actually a wide variety of other foods that contain even more of the beneficial mineral. Potassium helps to keep your heartbeat regular and your muscles, kidneys, and other organs working to their fullest potential, and it’s even been proven to work better than sports drinks at providing energy before a workout. These great foods can help to ensure that you get enough all-natural potassium.

  1. Sweet potatoes. Along with their numerous other health benefits, sweet potatoes are also very high in potassium. Just one average sized potato contains an impressive 646 milligrams, making it one of the absolute best sources of this mineral. At just 131 calories per sweet potato, they’re also very low calorie side dishes that won’t derail your diet plans.
  2. Tomato sauces. The zesty marinara sauce that you toss on your linguine is an even better source of potassium than a fresh tomato. Just 1/4 cup of tomato paste contains 664 milligrams of potassium, and plain old tomato juice offers over 400 milligrams.
  3. Beans. Whether you prefer fresh green beans or kidney and lima beans, all types of these beans are wonderful sources of potassium. Half of a cup of white beans contains just about 600 milligrams of the necessary mineral, and they’re good for your heart as well.

Top 10 Foods Highest in Potassium [Healthaliciousness]
15 Foods That Are High in Potassium [Health.com]
Foods With More Potassium Than a Banana [Huffington Post]
Potassium and Your CKD Diet [National Kidney Foundation]

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