How to Prevent Cross-Contamination in the Kitchen

Cross-contamination in the kitchen occurs when you use the same tools and cutting boards to prepare things like raw meat or eggs that you use to prepare fresh produce or cooked foods, contaminating the food you eat with the bacteria from these raw items. To avoid cross-contamination, follow these safety tips.

  1. It starts at the grocery store. Although cross-contamination is usually thought of in the kitchen, it can also happen before you even get your foods home. When shopping at the grocery store, be sure to package raw meats tightly in plastic and put them in a separate bag from other groceries. Also make sure that your carton of eggs doesn’t contain any broken eggs that could leak on other foods.
  2. Use separate cutting boards. One of the most important ways to prevent food poisoning from cross-contamination is by using different cutting boards for meat and other items. Properly label each board, and never cut fresh vegetables, fruits, or breads on the cutting board that you use for meat or eggs. Also, clean your meat cutting board thoroughly and replace it often.
  3. Cook safely. When cooking, never use the same tools to flip raw chicken that you use to stir-fry vegetables, as this can spread bacteria from the raw meat. Throw away any marinades that meat was once soaking in, and always serve cooked foods on a clean, new plate.

Safe Food Handling: What You Need to Know [FDA]
Separate To Keep Food Safe [Home Food Safety]
Cutting Board Safety [Home Food Safety]

4 Tips for Serving a Safe Food Buffet

If you’re hosting a large party, you’re likely concerned with serving tasty foods, but your goal should also be to keep those foods safe for your guests. Here are a few helpful tips that will keep your food buffet just as healthy as it is delicious.

  1. Wash your hands. The first thing you should do when preparing a food buffet is wash your hands. This prevents you from spreading germs to your guests, but it also helps to keep you safe from food borne illnesses caused by raw meat, eggs, and other ingredients. Be sure to wash your hands each time you refill the buffet, as well.
  2. Cook foods completely. It’s safe to keep foods out on a buffet, provided that they’re cooked properly beforehand. Meats like beef and pork chops should be cooked to at least 145º F, while chicken and poultry should reach at least 165º F.
  3. Use the proper serving tools. If you’re serving hot foods, be sure to store them in a chafing dish, slow cooker, or warming tray to keep them from changing temperature. Cold dishes can be served in nesting bowls over bowls of ice, and they must stay at 40°F or lower in order to stop the growth of bacteria.
  4. Abide by the two-hour rule. Finally, never let foods sit on a buffet for more than two hours. Tossing food that’s been at room temperature for too long will ensure a safe and healthy party.

Serving Up Safe Buffets [FDA]
Serving Prepared Foods Safely [Whole Foods]
Holiday or Party Buffets [USDA]
Buffet Safety [NSF]

2 Luxury Online Stores for the Discerning Shopper

When most people purchase trendy items at their local mall, you’re always one step ahead of the times with the latest designer items. When others read the morning newspaper, you scour this month’s Vogue. So when it comes to online shopping, you won’t settle for anything but the very best. You’re a true style maven, and these two luxury retail websites will satisfy your craving for the latest premium denim, leather booties, menswear-inspired watches, and other designer fashions.

Net-a-Porter
This popular luxury fashion website is presented in the style of a high-end fashion magazine, with editorial spreads to provide outfit inspiration for its fashionable shoppers. Net-a-Porter carries clothing, shoes, handbags, and accessories from the world’s top brands, like Chloe, Alexander McQueen, Fendi, Valentino, and Victoria Beckham. Everything is organized in a simple, minimalist layout that makes shopping for new trends easy and convenient. This stylish site also offers a trend report, weekly magazine, and an archive of past spreads to keep visitors immersed in fashion even when they’re not shopping.

Far Fetch
Far Fetch is an innovative online luxury retailer that features items from high-end boutiques from around the world for shoppers with a preference for unique and worldly products. The site sells clothing, shoes, and accessories for both men and women, and its boutiques hail from countries like Luxembourg, Spain, Finland, Austria, and Belgium. When you shop with Far Fetch, you can fill your shopping cart with ankle boots from Italy and a jacket from France all without leaving the comfort of your own computer.

Are You Washing Your Hands Correctly? Find Out Here!

Washing your hands thoroughly can help to prevent you from contacting diseases, reduce the risk of food borne illness, and can even stop you from spreading germs if you’re already sick. Here are a few tips that will show you the correct way to wash your hands.

  1. Apply soap and water. First, completely soak your hands with warm water. Apply as much soap as you need in order to cover both hands—remember, the more the better.
  2. Rub palms together. Vigorously rub your palms together in a circular motion to clean germs from the center of your hands.
  3. Clean between fingers. Clean the hard-to-reach places between your fingers by placing one hand on top of the other as if you were holding hands with another person. Rub the fingertips from one hand between the fingers of the other hand, and then vice versa.
  4. Clean fingernails. Rub the fingernails of one hand across the palm of the other hand to remove dirt and germs. Clasp the hands together with the backs of your fingers to the opposite palm, and then rub the hands back and forth.
  5. Rinse and dry. Rinse hands completely with water, and then dry them with a single-use paper towel. Don’t forget to use the towel to turn off the faucet in order to prevent contacting more germs, and then toss it away.

When & How to Wash Your Hands [CDC]
How to Wash Your Hands Properly by Mary Calvagna, MS [BIDMC]
Clean hands protect against infection [World Health Organization]

Travel Etiquette Tips Every Jetsetter Should Know

When you’re planning a big trip, you likely think about what to pack, what travel arrangements to make, and which sights to see once you arrive at your destination. But do you ever think about travel etiquette? Proper etiquette on airplanes or buses is something that most people don’t think about until they’re faced with an awkward situation. Avoid uncomfortable run-ins with fellow passengers with these smart tips:

  1. Start in the gate area. At the airport, try to take up as little space as possible in the gate area. Don’t leave bags or other luggage on empty seats, as these places often get very crowded.
  2. Stick with your zone. Although it might be tempting to board your plane early, boarding zones are created for a reason: to keep things running smoothly and efficiently.
  3. Recline kindly. Before you jolt your seat backward and hit another passenger’s knees or jostle his or her computer, simply turn around and ask if it’s okay.
  4. Don’t rush off the plane or bus. Even if you’re in a hurry, it’s important to let the seats ahead of you exit the plane first.
  5. Navigate the airport or subway station like a highway. This means always stay to the right while walking. If you’re on a moving walkway, walkers should stay to the left, standers on the right.

Travel Etiquette Dos and Don'ts [Travel + Leisure]
10 Travel Etiquette Tips [TripIt]
Whose Feet Are Those? Negotiating Air-Travel Etiquette [The New York Times]

Boost Energy and Fight Cramps with These Potassium-Rich Foods

If you engage in high levels of activity, you already know that potassium from foods like bananas prevent cramps and stabilize your energy supply. Potassium is a vital mineral that also helps prevent hypertension and can be found in many other foods. Here are two other foods that are high in potassium:

  1. Potatoes. Grab a few spuds to get a huge boost of potassium. Red, white, or sweet, they make great sources of this nutrient. One medium potato contains 751 milligrams of potassium.
  2. Yogurt. This quick and delicious snack contains 531 milligrams of potassium in a mere eight ounces. For the healthiest choice, go for plain yogurt to avoid extra sugar hidden in the fruit.

Top 10 Foods Highest in Potassium [Healthaliciousness]
15 Foods That Are High In Potassium [Health.com]
Food with More Potassium than a Banana [Huffington Post]
Potassium and Your CKD Diet [National Kidney Foundation]

3 Creamy, Rich Risotto Recipes to Try Tonight

Risotto is a creamy, slow-cooked Italian rice dish that can include a number of delicious ingredients to suit anyone’s tastes. The warmth and heartiness of risotto make it a perfect dish for a winter dinner or fall feast. Here are three delicious risotto recipes you must try.

1. Tomato and Basil Risotto [New York Times]
A unique summer risotto, this recipe also includes the nutritional information.

2. Brussel Sprout and Lemon Risotto [Chow]
This easy-to-make risotto recipe will make brussels sprout lovers out of anyone—even kids!

3. Gourmet Mushroom Risotto [All Recipes]
Over 1,350 people have given this incredible risotto recipe its five out of five star rating.

How to Cut Calories on Thanksgiving Day

Thanksgiving is the one day of the year when you can eat as much as you want (and, for many people, as much as you possibly can) without feeling guilty. Although you want to indulge in stuffing and pumpkin pie, you also don’t want to go overboard and wreak havoc on your diet. Here are a few smart ways to cut calories on Thanksgiving — without cutting out the sweet potato casserole.

  1. Remove the turkey skin. While the turkey is the focal point of any Thanksgiving meal, you can save up to 20 calories and 3 grams of fat per serving without even noticing it simply by removing the skin before eating.
  2. Eat light meat. Instead of reaching for the dark turkey meat, opt for the lighter sections and save about 20 calories and 4 grams of fat per serving.
  3. Create a low carb stuffing. If you’re in charge of bringing the stuffing, swap half of the bread for veggies like onions or water chestnuts and low-fat chicken broth instead of butter.
  4. Practice portion control. The only real foolproof way to eat everything that you want without going overboard on Thanksgiving is by limiting your portions. Split that piece of pie with a family member, or take small portions and only reach for more if you’re still feeling hungry.

21 Ways to Slim Down Your Thanksgiving Feast [SparkPeople]
20 Ways to Cut Thanksgiving Calories [FitDay]
Top 10 tips to cut back on calories and guilt this Thanksgiving [The Ann Arbor News]
10 Tips for a Thinner Thanksgiving [Web MD]

What’s in Season? Your Handy Guide to Autumn Fruits and Veggies

The autumn season is known for its bountiful harvests of sturdy root vegetables and tart fruits, which provide a welcome change after months of summer produce. If you’re already planning the next few months of fall recipes, this handy guide will show you which fruits and vegetables are in season.

  • Apples. Perhaps the most popular autumn fruit, apples can be used in pies, tarts, ciders, and even as a healthy handheld snack while on the go.
  • Broccoli. Although broccoli grows year-round in most climates, it becomes sweeter and less bitter when harvested in the fall.
  • Brussels sprouts. This hearty vegetable can be prepared a variety of different ways and is becoming increasingly popular in the gourmet food world.
  • Root vegetables. Carrots, sweet potatoes, parsnips, and other root vegetables are common during the autumn season and can be used in soups or roasted in the oven.
  • Cranberries. Although cranberries usually take center stage during the wintertime, they’re harvested throughout New England during the fall.
  • Figs. These sweet, chewy fruits have a second season later in the fall.
  • Garlic. If you prefer to use fresh garlic in recipes as opposed to dried or canned, the fall is the best time to purchase it.
  • Artichokes. Top your salads or pizzas with flavorful artichokes, which produce a smaller second crop in the fall.

Fall Fruits and Vegetables [About Food]
The Best Fruits and Veggies to Eat This Fall [Greatist]
What’s In Season? Fall [More Matters]

The SBA’s Guide to Different Types of Small Businesses

From startups to franchises, there are many different types of businesses around the country. To help clarify, the U.S. Small Business Association has created a series of informative guides describing the various types of small business:

Startups & High Growth Businesses
The word “startup” seems pretty self explanatory, and it includes both companies getting off the ground and technology-based companies with high growth potential. These companies are based on innovative products and services meant to scale, and they often require a lot of financial backing to become successful.

Self-Employed & Independent Contractors
Being self-employed has many benefits, but it's often much different from working for a company. This guide explains how independent contractors should file their taxes, tips for starting your own business, government contracting opportunities and a number of other tips.

Franchise Businesses
Franchising a turnkey business is a popular way for entrepreneurs to adapt an existing business model to a new venue. In this SBA guide to franchise businesses, you’ll learn about different kinds of franchising.

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