Eating foods that are high in fiber will help to keep you feeling full longer without making you go over your calorie limit. Here are a few fiber-rich snacks that will stop a growling stomach, help give you more energy, and even help promote good digestion for the rest of the day.
- Sweet potato fries. While sweet potato fries are delicious and may seem totally indulgent, this filling snack is actually loaded with fiber.
- Edamame hummus. If you’re a hummus lover who is always looking for new versions of this tasty dip, this fiber-rich version is a must try. Edamame hummus is just as creamy as the original, and it’s very easy to make at home.
- Rice cakes with almond butter. Rice cakes are a popular health food because they are low in calories and very versatile, and by adding fiber and vitamin-packed almond butter, you can make them even more satisfying.
- Flaxseed. Sprinkle ground flaxseed onto your oatmeal, yogurt, or even ice cream for a boost of fiber from an otherwise lacking food.
- Pears. If you’re on the go and simply don’t have time to prepare a complicated snack, grab a whole raw pear for a tasty treat that’s filled with fiber.
15 Fiber-Packed Snack Foods [Woman’s Day]
31 Surprisingly Delicious High-Fiber Snacks [Greatist]
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