Eating foods that are high in fiber will help to keep you feeling full longer without making you go over your calorie limit. Here are a few fiber-rich snacks that will stop a growling stomach, help give you more energy, and even help promote good digestion for the rest of the day.

1. Sweet potato fries. While sweet potato fries are delicious and may seem totally indulgent, this filling snack is actually loaded with fiber.
2. Edamame hummus. If you’re a hummus lover who is always looking for new versions of this tasty dip, this fiber-rich version is a must try. Edamame hummus is just as creamy as the original, and it’s very easy to make at home.
3. Rice cakes with almond butter. Rice cakes are a popular health food because they are low in calories and very versatile, and by adding fiber and vitamin-packed almond butter, you can make them even more satisfying.
4. Flaxseed. Sprinkle ground flaxseed onto your oatmeal, yogurt, or even ice cream for a boost of fiber from an otherwise lacking food.
5. Pears. If you’re on the go and simply don’t have time to prepare a complicated snack, grab a whole raw pear for a tasty treat that’s filled with fiber.

15 Fiber-Packed Snack Foods [Woman’s Day]
31 Surprisingly Delicious High-Fiber Snacks [Greatist]

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