Some foods are obviously high in sugar, such as cakes, sodas, and ice cream. But did you know that there are sneaky high-sugar foods that may be sabotaging your diet without you even knowing it? Here are a few foods that are surprisingly high in sugar.

1. Fat-free yogurts. Sure, fat-free yogurts don’t contain fat, but that doesn’t necessarily mean that they’re low in sugar, too! In fact, the majority of low-fat and fat-free yogurts overcompensate by adding quite a bit of sugar to sweeten up the taste. Be sure to check the label on your favorite sweet side, because some 0% yogurts can contain as many as 20 grams of sugar.
2. Marinara sauce. Marinara sauce is often viewed as a healthy alternative to creamy Alfredo sauces, but this savory pasta topping can be packed full of sugars. Beware of store bought cans and jars especially, as they’re the most common culprits.
3. Bread. Even supposedly healthy breads, like whole grain and wheat, can contain about three grams of sugar per slice. Processed breads are usually much higher in sugars than freshly baked options, so opt for a loaf from the bakery or a sprouted wheat bread from the health food store.

6 Surprising Sources of Sugar [Eating Well]
6 Hidden Sugar Mines in Your Diet [Next Avenue]
Sugar: Five Foods Surprisingly High in Sugar [BBC]

CC-BY-2.0/Flickr/Steven Depolo

RiverCity Market is a great alternative to the usual chain grocery store, offering an impressive selection of healthy, high quality foods in a convenient location. This quirky grocery store is located in Austin’s South Congress neighborhood, right near a number of popular shops and restaurants.

The open shelves are well-stocked and spacious, and there is a large selection of craft beers and wines in all price ranges. A hot bar sells prepared foods that guests can eat outside at one of the small cafe tables, and there’s also a salad bar where you can make a healthy, grab-and-go lunch. RiverCity Market also features customizable sandwiches and a full bakery counter that you simply can’t walk past without admiring. The store’s breakfast tacos are its most popular items, however, and they’re served daily until 11 a.m.

RiverCity Market is open 6 a.m. to midnight weekdays and 7 a.m. to midnight weekends.

RiverCity Market
2209 S. Congress Avenue
Austin, TX 78704
(512) 462-4955
www.facebook.com/RivercityMarketAustin/info
www.yelp.com/biz/rivercity-market-austin

CC-BY-2.0/Flickr/USDA

When you think of Austin’s food scene you likely think of barbecue before gelato, but South Austin’s Dolce Neve is aiming to change that. This gelato shop uses a variety of creative, local ingredients to create some of the best gelato that you’ll have in the Lone Star State, and the regulars report that customer service is exceptional.

Each gelato flavor is made from scratch on site every morning, and it is made 100 percent according to old-school Italian recipes. Gelato flavors include 18 handcrafted options that change daily, but some of the most popular include goat cheese and blueberry lime jam, ricotta pistachio, and dark chocolate with cayenne pepper. If that’s not enough to get your sweet tooth tingling, Dolce Neve also offers other frozen novelties such as granita, popsicles, gelato sandwiches, and affogatos.

Dolce Neve is open 11 a.m. to 10 p.m. Sundays through Thursdays and 11 a.m. to midnight Fridays and Saturdays. Note that the cafe is closed Mondays.

Dolce Neve
1713 S. First Street
Austin, TX 78704
(512) 804-5568
www.dolcenevegelato.com
www.yelp.com/biz/dolce-neve-austin

CC-BY-2.0/Flickr/Joy