Allergic to Eggs? These 3 Webpages Provide Info About Egg Substitutions

Vegans and those with egg allergies may think that certain foods are off limits, but thanks to egg substitutes, you can still enjoy things like cakes, breads, and other baked goods. These helpful websites are full of tips for using egg substitutes to help you create egg-free dishes that taste just as good as the originals.

PETA
Though this website is tailored toward vegans, its tips are helpful for anyone who wants to remove eggs from their diet. The Egg Replacements page features information about all of the different types of egg substitutes, including silken tofu, potato starch, ground flax seed, and canned pumpkin. There’s also a list full of tips about egg substitutions.

The Kitchn
The Kitchn’s Vegan Egg Substitutes page helps you to choose the perfect egg substitute for any dish. It offers full descriptions of everything from tofu to applesauce, and it also provides information about the best brands of commercial egg replacers.

About.com
The vegetarian section of About.com is a wonderful resource to learn more about egg substitutes. It answers readers’ most pressing questions about cooking without eggs, and it also describes which egg substitutes work best in different types of recipes.

If You’re Running Low on Eggs or Vinegar, Try These Substitutes Instead

When you’re running short on ingredients, you might have to get creative in the kitchen. There are a few well-known replacements for some common ingredients if you don't have everything you need on-hand. Here are four cooking substitutes for when you're in a pinch in the kitchen.

  1. If you're missing eggs: It might seem impossible to replace this unique ingredient, but you can do so with half a banana mashed with 1/2-teaspoon baking powder.
  2. If you're missing mayonnaise: If you’re whipping up a summer salad and find you're short on this condiment, substitute one cup of sour cream, yogurt or cottage cheese pureed in a blender for one cup of mayo.
  3. If you're missing vinegar: Don’t give up if you're running low and the recipe calls for 1/4 cup of white vinegar. You can use 1/4-cup of apple cider vinegar or 1/3-cup freshly squeezed lemon juice instead.
  4. If you're missing soy sauce: You won’t have to stop in the middle of your stir-fry to run out and by more soy sauce. Just use four tablespoons Worcestershire sauce mixed with one tablespoon water.

Top 3 Ingredient Substitutions [All Recipes]
Ingredient Substitutions [University of Nebraska]
Baking Ingredient Substitution Table [Joys of Baking]

You Might Be Surprised That These Common Foods Are High in Sugar

Some foods are obviously high in sugar, such as cakes, sodas, and ice cream. But did you know that there are sneaky high-sugar foods that may be sabotaging your diet without you even knowing it? Here are a few foods that are surprisingly high in sugar.

  1. Fat-free yogurts. Sure, fat-free yogurts don’t contain fat, but that doesn’t necessarily mean that they’re low in sugar, too! In fact, the majority of low-fat and fat-free yogurts overcompensate by adding quite a bit of sugar to sweeten up the taste. Be sure to check the label on your favorite sweet side, because some 0% yogurts can contain as many as 20 grams of sugar.
  2. Marinara sauce. Marinara sauce is often viewed as a healthy alternative to creamy Alfredo sauces, but this savory pasta topping can be packed full of sugars. Beware of store bought cans and jars especially, as they’re the most common culprits.
  3. Bread. Even supposedly healthy breads, like whole grain and wheat, can contain about three grams of sugar per slice. Processed breads are usually much higher in sugars than freshly baked options, so opt for a loaf from the bakery or a sprouted wheat bread from the health food store.

6 Surprising Sources of Sugar [Eating Well]
6 Hidden Sugar Mines in Your Diet [Next Avenue]
Sugar: Five Foods Surprisingly High in Sugar [BBC]

Tips for Healthy Snacking

Your little ones love sugary cookies, while you just can’t resist a savory snack every now and then. If you’re looking for healthier snacks for the whole family that still tasty and satisfying, these tips from the NIH can help you find them.

  • Create healthier versions of your favorite snacks. Instead of your usual cheese and crackers, substitute low-fat cheese and whole-grain crackers. Instead of buttery, salty movie theater popcorn, make some fat-free or low-fat popcorn.
  • Make healthier dessert choices. Instead of your usual homemade milkshake, blend a banana, ice and low-fat chocolate milk for a chocolate smoothie that’s still delicious.
  • Choose smarter condiments. Sauces and other toppings can add fat and empty calories to an otherwise healthy snack. Instead of cheese, choose salsa, and instead of regular ranch dressing opt for a fat-free variety.

For more healthy snacking tips, visit the NIH website.

Spring Into Shape With These Outdoor Exercise Tips

The dreary winter cold can leave you in a bit of an exercise rut, but the springtime sun makes everyone more motivated to get outdoors and get in shape. These exercise tips will help you get in your best shape ever—all while experiencing the great outdoors.

Buddy up.
There are a number of different reasons why working out with another person is helpful, but the number one reason is because it’s more fun! You’ll look forward to working out much more if you have a friend by your side, and being outdoors will be that much more motivation.

Improve your gear.
It’s beneficial to have the proper shoes and workout attire, especially when you’re exercising outdoors. Warm, thermal shirts are important for the days when it’s not quite springtime weather, and breezy, breathable fabrics help once the temperature reaches its full potential. Having the proper outdoor running shoes can also prevent injuries and make you feel more comfortable on the pavement.

Experiment with exercises you haven’t tried before.
You probably haven’t jumped rope since gym class, but this fun and simple outdoor activity burns up to 208 calories in just 20 minutes. Swimming is another fun outdoor activity, and starting slow with a few leisurely laps makes it much less intimidating.

Spring Training Fitness Tips [Shape]
Great Spring Exercise Ideas [Fitness.com]

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