You’ve probably heard about Crossfit, the latest fitness program that combines weights, cardio training, agility and gymnastic exercises. Whether you’re looking to try Crossfit for the first time or you’re simply looking for a new facility, Lamorinda Crossfit is one of the oldest and most popular Crossfit gyms in the region.

With the constantly shifting workouts of the day and the condensed timeframe (workouts rarely extend beyond 45 minutes), Lamorinda Crossfit is an appealing option for folks who don’t have hours of free time to spend at the gym. There’s even a play area in the loft where your kids can enjoy themselves in a safe and supervised environment. What reviewers say they appreciate most of all, however, is the support and encouragement from this place’s staff and from other gym members. Sign up for a membership online, or stop by for a drop-in session!

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