Whether you’re a part of a league or you just do it for fun, bowling is an all-American pastime beloved by people of all ages. Lace up your bowling shoes, pack up your ball and get ready for some old-fashioned fun at these two great alleys in the City of Brotherly Love.

PEP Bowl
South Philadelphia’s PEP Bowl is located just minutes away from Center City, making it a convenient bowling alley for residents all over the city. The vintage-style alley dates back to the 1950s, but it’s been updated over the years to create a state-of-the-art experience. It’s also very popular for large parties. Best of all, PEP Bowl donates its proceeds to help people with developmental disabilities find employment and necessary services in the Philadelphia area.

North Bowl
North Bowl is an upscale, stylish bowling alley with a food menu that would rival most hip restaurants. Each dish is made with local meats and produce, and the bar serves 12 rotating draft beer selections, handcrafted cocktails, and an impressive wine list. North Bowl also offers vintage arcade games, pool tables, and a lounge area if you want to hang out after your game is over. Service industry professionals love North Bowl’s Monday night Industry Night, and the bowling alley also has daily happy hours on weekdays from 5 to 7 p.m.

CC-BY-SA-2.0/Flickr/Ginny

It happens to even the most disciplined of dieter: You're going about your day, when, all of sudden, you develop an intense craving for a sweet or salty snack. If this sounds like you, you're not alone! In fact, junk food is created with the intention of inciting a snack attack! The makers of your favorite potato chip or chocolate bar spend countless hours developing their product to impart just the right amount of crunch, sweetness, and creaminess to ensure you come back for more. What's more, giving in to your favorite junk food releases feel-good receptors in the brain, causing an immediate boost in mood.

Now that you're aware that there's a science to junk food, you're likely still wondering how you can combat cravings. To outsmart a craving, you need to first identify the craving and the reason behind it. Are you stressed at work? Instead of reaching for the comfort foods Mom used to make, call a friend to talk about your situation. Are you dieting and being too restrictive with your meal plan? Instead of cutting out pizza or chocolate forever, allow yourself to indulge in a piece of chocolate or pizza every so often. Moderation is key.

The most effective way to stop over-indulging is to limit your access to junk food. Keep your cabinets clear of cookies, candies, and chips, and after abstaining for a certain amount of time, you'll likely find that you no longer crave junk food as much as you used to!

The Facts About Food Cravings [WebMD]
Why Your Brain Craves Junk Food (and What You Can Do About It) [Lifehacker]
Know Why You're Craving Food [Women's Health]

CC-BY-SA-2.0/Flickr/Andrew Mager

We hope everyone has a wonderful day surrounded by family and friends! Happy Thanksgiving everyone!