You are here: Home / Archives for Wellness

Watching Your Weight? Don’t Make These Dieting Mistakes!

March 17, 2016 by

You might think that you’re on a fairly healthy diet that will eventually lead to your goal weight, but some of your eating habits might actually do more harm than good when it comes to weight loss. Check out these common dieting mistakes to make sure that they’re not a part of your daily routine

  • Eating too fast. By rushing through every meal, you don’t give your body enough time to actually feel full. If you eat slower, you’re more likely to stop eating when you’ve actually had enough.
  • Forgoing meals. Instead of making you lose weight faster, skipping meals actually leads to consuming more calories later in the day. Even if you’re not feeling hungry at meal time, try eating a small snack to keep your appetite regulated.
  • Consuming liquid calories. Many dieters don’t realize just how many calories there are in many common beverages. Drinks like wine, beer, coffee, and even juices can add hundreds of unnecessary calories throughout the day.
  • Eating too-large portions. It’s always smart to measure the portion size of your food before eating it, as it is very difficult to judge the amount of calories simply by looking at a food. You can do this by using a food scale or carrying plastic containers in the recommended sizes.

Diet Mistakes: 6 Reasons You're Not Losing Weight [WebMD]
14 Diet Foods To Avoid [Prevention]
13 Healthy Foods to Avoid For Weight Loss! [Active Beat]
Jillian Michaels: Weight-Loss Tips That Work [Health]

Filed Under: Miscellaneous Tagged With: , , ,

Facial Care 101: How to Wash Your Face

January 22, 2015 by

You've done it countless times, but did you know there's actually a right and wrong way to wash your face? In fact, there's much more to it than just wash, rinse, dry, repeat. See if you're doing the job correctly by reading these four steps toward a perfectly cleansed face.

1) Wash your hands.
Whatever germs, dirt, and oil is on your hands will be transferred to your face, so be sure to lather up first.

2) Use tepid water.
Water that's too hot will drain your skin of natural protective oils, so turn down the temperature.

3) Wash gently.
Using a nickel-sized amount of cleanser, massage your skin with your fingertips for 30 seconds to a minute. Use circular motions, and be extra gentle around the delicate eye area. Don't neglect your hairline and neck. Rinse with a few splashes of cooler water to close the pores.

4) Pat dry.
Use a clean towel to gently pat your face dry. Apply moisturizer while you skin is still slightly damp; this will help seal in moisture.

How to Wash Your Face [Howstuffworks]
How to Wash Your Face Properly [Popsugar]

Filed Under: Miscellaneous Tagged With: , , ,

Why We Crave Junk Food—and How to Outsmart That Craving!

December 4, 2014 by

It happens to even the most disciplined of dieter: You're going about your day, when, all of sudden, you develop an intense craving for a sweet or salty snack. If this sounds like you, you're not alone! In fact, junk food is created with the intention of inciting a snack attack! The makers of your favorite potato chip or chocolate bar spend countless hours developing their product to impart just the right amount of crunch, sweetness, and creaminess to ensure you come back for more. What's more, giving in to your favorite junk food releases feel-good receptors in the brain, causing an immediate boost in mood.

Now that you're aware that there's a science to junk food, you're likely still wondering how you can combat cravings. To outsmart a craving, you need to first identify the craving and the reason behind it. Are you stressed at work? Instead of reaching for the comfort foods Mom used to make, call a friend to talk about your situation. Are you dieting and being too restrictive with your meal plan? Instead of cutting out pizza or chocolate forever, allow yourself to indulge in a piece of chocolate or pizza every so often. Moderation is key.

The most effective way to stop over-indulging is to limit your access to junk food. Keep your cabinets clear of cookies, candies, and chips, and after abstaining for a certain amount of time, you'll likely find that you no longer crave junk food as much as you used to!

The Facts About Food Cravings [WebMD]
Why Your Brain Craves Junk Food (and What You Can Do About It) [Lifehacker]
Know Why You're Craving Food [Women's Health]

Filed Under: Miscellaneous Tagged With: , , ,

Pin It on Pinterest