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Dieting? These Foods Can Help You Lose Weight!

August 20, 2015 by

Dieting is never easy, but once you know the right foods to eat you'll start to see the pounds melt away. Here are a few smart foods that will help you to lose weight and stay fuller for longer.

  1. Beans and legumes. Foods like black beans, kidney beans, and chickpeas are high in fiber, which builds muscle and helps to keep you feeling full. Beans are also very inexpensive, and they’re a great alternative to meat for those who are vegan or vegetarian.
  2. Dark chocolate. If you have a sweet tooth that just won’t quit, it doesn’t have to sabotage your whole diet. Dark chocolate is a great alternative to sugary milk chocolate, cakes, and cookies, and it is also lower in calories. Just be sure to mind your portion sizes!
  3. Eggs and turkey sausage. Eating a protein-packed breakfast will help you to stay on track for the rest of the day. Eggs are great because they’re versatile and can be prepared a number of different ways, and lean turkey sausage is much lower in fat than traditional pork sausage. Eat this meal with a side of fresh fruit to start your morning off right.
  4. Avocado. You may think that you need to avoid eating fat in order to, well, lose fat, but healthy fats like avocado are actually an important part of any lean diet. The oleic acid found in avocados helps to quiet hunger, and these superfoods are also packed with fiber and protein.

9 Foods to Help You Lose Weight [WebMD]
Best Superfoods for Weight Loss [Health.com]
15 Foods to Help You Lose Weight [Good Housekeeping]
Use These 8 Foods to Help You Lose Weight [U.S. News]

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Why We Crave Junk Food—and How to Outsmart That Craving!

December 4, 2014 by

It happens to even the most disciplined of dieter: You're going about your day, when, all of sudden, you develop an intense craving for a sweet or salty snack. If this sounds like you, you're not alone! In fact, junk food is created with the intention of inciting a snack attack! The makers of your favorite potato chip or chocolate bar spend countless hours developing their product to impart just the right amount of crunch, sweetness, and creaminess to ensure you come back for more. What's more, giving in to your favorite junk food releases feel-good receptors in the brain, causing an immediate boost in mood.

Now that you're aware that there's a science to junk food, you're likely still wondering how you can combat cravings. To outsmart a craving, you need to first identify the craving and the reason behind it. Are you stressed at work? Instead of reaching for the comfort foods Mom used to make, call a friend to talk about your situation. Are you dieting and being too restrictive with your meal plan? Instead of cutting out pizza or chocolate forever, allow yourself to indulge in a piece of chocolate or pizza every so often. Moderation is key.

The most effective way to stop over-indulging is to limit your access to junk food. Keep your cabinets clear of cookies, candies, and chips, and after abstaining for a certain amount of time, you'll likely find that you no longer crave junk food as much as you used to!

The Facts About Food Cravings [WebMD]
Why Your Brain Craves Junk Food (and What You Can Do About It) [Lifehacker]
Know Why You're Craving Food [Women's Health]

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Learn the Secrets of Making Great Crepes

September 25, 2013 by

Crepes are a nice change from regular pancakes, and they're often just as simple to make. These thin treats of French cuisine make a delicious meal for breakfast, lunch, or even dinner. Talented chefs the world over fill them with an array of delectable ingredients, for tastes both savory and sweet. Never made crepes? Here are some top tips.

Crepes require to you be precise in measurements, but they're remarkably simple once you've learned how. Whisk together a cup of flower and two large eggs in a large bowl. Add 1/2 cup of milk and 1/2 cup of water gradually as you mix, along with a pinch of salt and two tablespoons of melted butter. Mix until smooth.

After preparing the batter, lightly oil a frying pan over medium heat. Pouring a quarter-cup of batter will make a single crepe. Fry on each side for two minutes, flipping it with a wide, thin spatula. Crepes should be served hot.

Looking for ideas on how to stuff crepes? There are some excellent sweet and savory options. Sweet crepes are incredibly popular and commonly filled with fruit, yogurt, or even Nutella! Cooking berries with just a bit of sugar will make a delicious syrup. Savory crepes are great for lunch or dinner: fill them with prosciutto, Gorgonzola cheese, and fig preserves or diced ham, scrambled eggs, and Hollandaise sauce.

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