If you engage in high levels of activity, you already know that potassium from foods like bananas prevent cramps and stabilize your energy supply. Potassium is a vital mineral that also helps prevent hypertension and can be found in many other foods. Here are two other foods that are high in potassium:

1. Potatoes. Grab a few spuds to get a huge boost of potassium. Red, white, or sweet, they make great sources of this nutrient. One medium potato contains 751 milligrams of potassium.
2. Yogurt. This quick and delicious snack contains 531 milligrams of potassium in a mere eight ounces. For the healthiest choice, go for plain yogurt to avoid extra sugar hidden in the fruit.

Top 10 Foods Highest in Potassium [Healthaliciousness]
15 Foods That Are High In Potassium [Health]
Food with More Potassium than a Banana [Huffington Post]
Potassium and Your CKD Diet [National Kidney Foundation]

CC-BY-2.0/Flirkr/Andrea Nguyen

We hope everyone has a wonderful day celebrating with family and friends! What are you thankful for this year?

Enjoy an evening of hand-crafted cocktails, sultry jazz, and delicious dinner at Prohibition Supper Club. This swanky, unique cocktail bar boasts that it's Houston’s only true supper club, and its location inside of the historic ISIS Theatre still maintains much of its early-1900s charm. The bar portion is decorated true to 1920s style, complete with bartenders dresses in traditional garb, plush furnishings, and moody lighting cast from the elegant chandeliers.

The 3,000-square-foot restaurant features black and white tiled floors and mirrored walls, as well as a granite bar and an outdoor patio. If you want to see a show with your meal, there are prix fixe dinner options that go along with vaudeville shows and musical performances in the attached theater.

Prohibition Supper Club & Bar
1008 Prairie St
Houston, TX 77002
(281) 940-4636
www.prohibitionhouston.com

CC-BY-SA-2.0/Flickr Maria Eklind