Chef-Approved Tips for Cleaning a Cast Iron Skillet

The trusty cast iron skillet is a mainstay in any home chef’s kitchen, but it’s also one of the most confusing items when it comes to its care. Should you wash it with water? Try a salt scrub? These chef-approved tips will show you exactly how to clean your cast iron skillet properly — and tell you which techniques you should never use!

  • Never use soap. No matter what you do, never soak your skillet in soapy water. This removes the natural, nonstick coating that comes from frequent use and oil absorption.
  • Clean it while still warm. This makes it much easier to remove food particles.
  • Use a stiff brush. Using a stiff brush made of natural materials that won’t melt, run the skillet under hot water and give it a good scrubbing. This will remove food without stripping it of its natural oils and seasonings.
  • Sprinkle on salt. To remove particularly built-up food particles, sprinkle coarse Kosher salt on the surface of the pan. Scrub it dry, and then run water over the surface to remove the salt.
  • Dry. Dry your pan using a clean towel or by letting it sit on the stove on low heat.
  • Season. Finally, apply a light coating of oil or shortening to lock in that lovely seasoning.

How To Clean and Season an Old, Rusty Cast Iron Skillet [Apartment Therapy]
Cleaning and Seasoning a Cast-Iron Skillet [Real Simple]
How To Clean a Cast Iron Skillet [The Kitchn]

Boost Energy and Fight Cramps with These Potassium-Rich Foods

If you engage in high levels of activity, you already know that potassium from foods like bananas prevent cramps and stabilize your energy supply. Potassium is a vital mineral that also helps prevent hypertension and can be found in many other foods. Here are two other foods that are high in potassium:

  1. Potatoes. Grab a few spuds to get a huge boost of potassium. Red, white, or sweet, they make great sources of this nutrient. One medium potato contains 751 milligrams of potassium.
  2. Yogurt. This quick and delicious snack contains 531 milligrams of potassium in a mere eight ounces. For the healthiest choice, go for plain yogurt to avoid extra sugar hidden in the fruit.

Top 10 Foods Highest in Potassium [Healthaliciousness]
15 Foods That Are High In Potassium [Health]
Food with More Potassium than a Banana [Huffington Post]
Potassium and Your CKD Diet [National Kidney Foundation]

Healthy Rice and Potato Dishes That Won’t Weigh You Down

Starches and whole grains are important for feeling energized, but if eaten in excess, they can make you feel heavy or weighed-down. These delicious and nutritious recipes from the National Heart, Lung, and Blood Institute incorporate rice and potatoes into your diet in a way that benefits your body and provides proper portion sizes.

Delicious Oven French Fries
Though fast food French fries are anything but healthy, this oven-baked alternative provides the same classic taste without the added fat and salt.

Wonderful Stuffed Potatoes
By stuffing a baked potato with low fat milk and cottage cheese instead of the usual sour cream, you can save calories and still get the same savory taste.

Candied Yams
The holiday favorite gets a healthy makeover in this fast and easy recipe, with sweet brown sugar and tangy orange juice for a boost of added flavor.

Scallion Rice
The addition of green onions and bullion gives this simple, low-calorie rice dish a little something extra, and makes it perfect for eating with a variety of meats, vegetables or stir-fries.

Sunshine Rice
Perfect for pairing with grilled chicken or for eating on its own, this rice recipe contains unique ingredients like hot sauce, almonds, and lemon juice for a distinctly flavorful taste.

For more healthy rice and potato dishes, visit the NIH website by clicking here.

Healthy Recipes That’ll Curb That Chocolate Craving

Any chocoholic will tell you how difficult it can be to kick a chocolate craving. If you frequently dream about ice cream, chocolate bars, and decadent brownies (and just as frequently give into those cravings), you’ll appreciate these healthier chocolate recipes.

Dark Chocolate-Dipped Cherries [Whole Living]
The combination of chocolate and fruit is a true classic, and it tastes great in just about any pairing. This recipe uses tart cherries and rich, dark chocolate to satisfy your chocolate craving while still providing heart-healthy antioxidants and cancer preventative anthocyanins.

Chocolate Avocado Mousse [Fit Pregnancy]
It may sound strange, but the thick, creamy consistency of avocado makes a great base for an untraditional chocolate mousse. The dark cocoa inside masks the flavor of the avocado and leaves you with the chocolate-y taste that you know and love.

Chocolate Souflee [Eating Well]
These individual sized chocolate souflees help you to quiet your chocolate craving without overindulging. They also look as professional as a gourmet dessert, which makes them perfect for dinner parties.

Peanut Butter & Pretzel Truffles [Eating Well]
Few things go together better than peanut butter and chocolate, and this recipe is a wonderful example of that fact. These truffles are incredibly easy to make, and they also incorporate a salty taste from the crunchy pretzels.

Think Beyond the Bouquet With These Lavender-Centric Recipes

Though lavender is a flower, it’s also a deliciously fragrant herb that can be used to add flavor to many sweet and savory dishes. By simply cooking or garnishing with this beautiful flower, you can transform the taste of an entire dish. If you haven’t yet explored the culinary wonders of lavender, these two simple recipes will give you a bit of inspiration.

Lavender Shortbread [Food Network]
Shortbread is known for its rich, crumbly texture and buttery flavor, which makes it a perfect companion for the floral notes of lavender. This recipe uses only six simple ingredients and takes just 50 minutes to make, but after it’s complete your whole home will be filled with the sweet, delicious scent. Simply knead the ingredients together, adding dried or fresh lavender flowers, and bake in the oven until each bar reaches the perfect golden brown.

Pepita and Lavender Brittle [Martha Stewart]
Most brittle candies have a rich, caramel texture, but this particular brittle is uniquely earthy and fragrant. The recipe uses Martha Stewart’s basic brittle recipe to create a crunchy base, while the pepitas, or green hulled pumpkin seeds, offer even more texture. To top it off, dried lavender cooked throughout adds a floral flavor that only the small purple flower can provide.

Check Out These Interesting Facts About Chocolate

You know that you love the way that chocolate tastes, but aside from that there’s probably not much else that you know about this sweet treat. Here are two interesting chocolate facts that every chocolate lover should know.

  1. Dark chocolate and milk chocolate differ because of their amount of cacoa, or the beans that chocolate is made from. Dark chocolate also doesn’t have as much milk or sugar, which makes it much healthier but also gives its signature bitter bite.
  2. Some chocolate is actually good for you. Very dark chocolates contain a large number of antioxidants that reduce blood pressure and improve your entire cardiovascular system. They also widen your arteries, promote healthy blood flow, and prevent the buildup of plaque that can block the arteries.

11 Facts about Chocolate [Do Something]
10 Interesting Chocolate Facts You May Not Know [Lindt]
10 Fascinating Facts About the World of Chocolate [Listverse]

Transform Your Kitchen Into Your Favorite Cafe With These Coffee-Making Tips

Rather than shelling out $5 for that morning latte, wouldn’t you prefer to enjoy a delicious cup of coffee right from the comfort of your own home? If you don’t think it’s possible to make barista-quality coffee with your own tools, these informative tips will show you how.

Start with great coffee.
You can splurge on high-quality coffee beans and still save money by making it at home. Instead of choosing whichever medium roast is on sale at the supermarket, do a bit of research. Find a local roaster or a supermarket that sells freshly roasted beans. Once you find the perfect batch, purchase only a week’s worth at a time and store it in a sealed container to ensure its freshness.

Use a manual coffeemaker.
Rather than spending big bucks on a high-tech coffeemaker, use a manual French press or pour-over drip brew pot. Not only do these cost less than the fancy alternatives, they also allow you to brew your coffee with precision.

Grind your beans at home.
Instead of using the grocery store grinder, invest in a good burr coffee grinder, which crushes whole beans into uniformly sized pieces. This enables water to run evenly through the grounds and produce a more even cup.

Use a standardized scoop.
Most experts recommend using two tablespoons of coffee per eight-ounce cup, so start with this amount. You can always adjust the amount to fit your unique preferences.

How to Brew Coffee [National Coffee Association]
How to Make Really Good Coffee [Scientific American]
Coffee: The Basics [Coffee FAQ]

Learn to Make Risotto With These 4 Recipes

Risotto is an Italian rice dish made with flavorful broth and cooked until it reaches a rich, creamy consistency. It is usually made with butter, onion, and a large splash of white wine, but there are a number of other ingredients that can go in a risotto. Here are a few recipes to help you prepare this comfort food at home.

Mushroom Risotto with Peas
Mushroom risotto is likely the most popular of all types of risotto, and this recipe adds soft green peas for a little something extra. In just one hour, you can create this rich dish on your own stovetop.

Risotto with Bacon and Kale
Just about everyone loves bacon, and it improves almost any dish that you add it to. This unique risotto combines crispy bacon with leafy, nutrient-rich kale for a truly exciting side dish.

Butternut Squash Risotto
Make your risotto a little bit sweeter with the addition of soft, seasonal butternut squash.

Prawn and Pine Nut Risotto
Adding meat or seafood to risotto is a simple way to turn it from a side dish to a main course. This recipe uses crunchy pine nuts and plump prawns to create a gourmet-style dish for your next dinner party.

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