Resume Writing Tips for Job Seekers

Making a good first impression plays a huge role in landing your dream job, and, for most people, that first impression begins with a resume. Here are a few simple tips to help you write a resume that’s equal parts smart, savvy, and interesting.

  1. Make it easy to read. While you want your resume to look aesthetically pleasing (even more so if you’re in a creative profession), it should first and foremost be easy to read. Choose a simple font, place the most important points at the top, and limit your resume to just one page.
  2. Include up-to-date contact information. This one may seem like a no-brainer, but it’s one of the most important parts of the whole resume. Be sure to include your cell phone number, home phone number, email address, and physical address.
  3. Add an objective. Before listing your experience, state an objective that clearly defines your career goals.
  4. Include popular keywords. Consider the increasingly digital state of the job market and treat your resume like any other online content. Include keywords related to your chosen field so that you’ll increase the chance of employers finding it online.
  5. Take it to the streets. Once your resume is complete, don’t be shy about handing out physical copies anywhere and everywhere you go—you never know where your big break will come from.

Top 10 Resume Writing Tips [About Careers]
6 Tips for Writing an Effective Resume [ASME]
Resume Writing Tips [Yale University]

Public Domain/Public Domain

Hopdoddy Burger Bar: Enjoy Burgers in Austin

Just like peanut butter and jelly, burgers and craft beers are simply meant to be together. Austin’s Hopdoddy Burger Bar combines these two tasty indulgences, and it does so in a stylish location to boot. The South Congress location is often very crowded, which creates a fun, lively atmosphere that bolsters the restaurant’s overall funky vibe. The inside features modern decor with bold neon green chairs at the number of tables scattered throughout, as well as a spacious outdoor patio perfect for cooler evenings.

Unique burgers made entirely of antibiotic-free beef and housemade buns promise a fresh burger experience. Creative options like the tzatziki-smothered Greek or the Southwestern Terlingua feature Hopdoddy’s numerous toppings, and each one comes with Kennebec fries or chili con queso for even more delicious flavor. Finish your meal with a craft beer or one of Hopdoddy’s thick milkshakes—or splurge for both—and you’ll leave feeling full and satisfied.

Hopdoddy Burger Bar
1400 S. Congress Avenue
Austin, TX 78704
(512) 243-7505
www.hopdoddy.com
www.yelp.com/biz/hopdoddy-burger-bar-austin

Travel Etiquette Tips Every Jetsetter Should Know

When you’re planning a big trip, you likely think about what to pack, what travel arrangements to make, and which sights to see once you arrive at your destination. But do you ever think about travel etiquette? Proper etiquette on airplanes or buses is something that most people don’t think about until they’re faced with an awkward situation. Avoid uncomfortable run-ins with fellow passengers with these smart tips:

  1. Start in the gate area. At the airport, try to take up as little space as possible in the gate area. Don’t leave bags or other luggage on empty seats, as these places often get very crowded.
  2. Stick with your zone. Although it might be tempting to board your plane early, boarding zones are created for a reason: to keep things running smoothly and efficiently.
  3. Recline kindly. Before you jolt your seat backward and hit another passenger’s knees or jostle his or her computer, simply turn around and ask if it’s okay.
  4. Don’t rush off the plane or bus. Even if you’re in a hurry, it’s important to let the seats ahead of you exit the plane first.
  5. Navigate the airport or subway station like a highway. This means always stay to the right while walking. If you’re on a moving walkway, walkers should stay to the left, standers on the right.

Travel Etiquette Dos and Don'ts [Travel + Leisure]
10 Travel Etiquette Tips [TripIt]
Whose Feet Are Those? Negotiating Air-Travel Etiquette [The New York Times]

Austin Beer Garden Brewing Company: Craft Brews and Bites in Austin

Funky and energetic, Austin Beer Garden Brewing Company (ABGB) is a popular local gastropub and brewery in South Austin. The brewery always has more than eight beers on tap daily, in addition hard cider and wine.

To complement your brew, the menu touts appetizers such as charcuterie boards with cheese and meat, prosciutto-wrapped melon, deviled eggs, and house-made habanero-bacon-wrapped asparagus. Refreshing salads include a yellow watermelon with sunflower sprouts and fresh mozzarella with an olive oil balsamic reduction and a spinach salad with fresh plums, onions, almonds, and goat cheese. The restaurant also bakes a mean pizza (regular or gluten-free), with an abundance of toppings from which to choose. Overstuffed sandwiches and subs are also on offer.

ABGB is open daily, and take-out is available.

Austin Beer Garden Brewing Company
1305 West Oltorf Street
Austin, TX 78704
(512) 298-2242
www.theabgb.com
www.yelp.com/biz/austin-beer-garden-brewing-company-austin-2

Oil Pulling 101: What You Need to Know About Oil Pulling

Have you heard of oil pulling? This new holistic health trend, which is actually an ancient detoxification remedy, is said to boost overall health simply by swishing oil around the mouth once daily. The oil emulsifies with saliva in the mouth, becoming a cleansing agent that removes harmful bacteria, toxins, and plaque from the teeth and gums. The practice is also said to ease sinus congestion. But does oil pulling actually work? That's for you to decide—after checking in with your doctor or dentist first, of course.

If you'd like to give oil pulling a test spin, here's a handy guide to get you started.

1. Choose your oil.
The oils recommended for oil pulling are coconut, sesame, olive, and sunflower. You'll only need one tablespoon per pulling. If you choose coconut oil, let it liquefy before beginning your session.

2. Swish—and then swish some more.
Swish the oil around your mouth, just as you would with mouthwash. "Pull" the oil through your teeth. Your goal is to swish the oil until it becomes viscous and white. It usually takes 10 to 20 minutes to achieve this consistency, although beginner pullers can work their way up to that time.

3. Spit and rinse.
Once you've reached your allotted time, spit the oil into a trash can—not the toilet or sink, as the oil can clog pipes. (Don't swallow the oil!) Rinse your mouth with warm water, then brush your teeth. How often you practice oil pulling is up to you, although optimal benefits are said to achieved when oil pulling is performed several times per week.

Oil Pulling With Coconut Oil to Transform Your Dental Health [Authority Nutrition]
Oil Pulling: The Habit That Can Transform Your Health [Food Matters]
Oil Pulling for Oral Health [Wellness Mama]
What is Oil Pulling? [Coconut Oil Pulling]

New Facebook Sweepstakes! Enter to Win an iPad Mini!

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Spice Up Your Diet With These DASH Recipes

Any dieter will agree that healthy foods aren’t always the most exciting. The Dietary Approaches to Stop Hypertension (or DASH) eating plan aims to incorporate convenient, tasty meals into your healthy diet, using only accessible ingredients that you likely have around the house. This NIH website offers a number of DASH-friendly recipes for every day of the week.

Here are three recipes you'll find there:

Chicken Salad
Just like the summer picnic favorite, this zesty chicken salad can be spread on sandwiches or placed on a bed of lettuce. Unlike its fattening counterpart, DASH’s chicken salad recipe contains less than 200 calories.

Vegetarian Spaghetti Sauce
Whether you follow a meat-free diet or not, this delicious spaghetti sauce tastes great over pastas or on other Italian dishes. It also contains only 479 mg of sodium per serving, significantly less than other sauces.

Chicken and Spanish Rice
A traditional dish with a zesty kick of flavor, this Spanish rice recipe contains much less sodium than other versions. By substituting brown rice for regular white rice and adding a variety of vitamin-rich vegetables, this fast and easy recipe can help you stay on track with healthy eating as well.

To find the full week’s worth of DASH recipes, visit the NIH website here.

Three Fashion Websites for the Chic and Stylish

If you’re a real life fashionista who treats every sidewalk like a runway, you’re probably always looking for new outfit ideas. Luckily, fashion blogs provide endless inspiration that is a bit more accessible than that of more traditional fashion magazines. Here are three must-follow fashion blogs to bookmark on your browser:

Refinery 29
While it partially consists of witty pop culture stories and accessible world news, Refinery 29 is also packed full of shopping guides and celebrity outfit photos targeted toward the young stylista. Think of this smart and stylish website as your go-to for your morning dose of news and fashion.

WhoWhatWear
This mega popular fashion-blog-turned-online-magazine is a resource for many of the stylish regular girls just like yourself. Learn how to style a jumpsuit, where to find the best online sales and how to take better outfit photos in order to post your best creations to Instagram.

Fashionista
The name says it all at this sleek and stylish site, which takes a more thoughtful approach to the world of fashion. You’ll find news from behind the scenes at your favorite fashion magazines and news from around the world, all on one beautiful, image-heavy website.

The Truth About the Five-Second Rule

You've probably all heard about the five-second rule at some point in your life. This "rule" states that if you drop a piece of food on the floor and pick it up in under five seconds, the food is still safe to eat. Many of us might even be living by this rule, but does the five-second rule have any basis in science? In short, no!

The origins of the five-second rule are unknown, but science has proven that the rule simply doesn't hold water. In 2003, Jillian Clarke, a high school senior, performed an experiment at the University of Illinois during a school internship. Her experiment proved that E. coli bacteria can transfer to food well under the five-second mark. Researchers at Clemson University took this experiment a step further in 2007. The scientists applied a large amount of salmonella to various types of surfaces to see how long the bacteria could survive. After three weeks, a good amount of salmonella was still living on the surfaces. The longer food was left on these surfaces, the more germs the food acquired. In just five seconds, the number of germs measured on a piece of food was between 150 and 8,000.

So, the next time you drop that beloved cookie on the floor, just throw it out and go buy yourself a new box of cookies. You never know what could have attached itself to your treat!

The Five-Second Rule [Kids Health]
5 Second Rule With Food On Floor [MythBusters]
Fact or Fiction?: The 5-Second Rule for Dropped Food [Scientific American]

Health Box: Home to a Healthy Dessert With a Silly Name

Health Box is known for something called “fruit poop,” the cafe's signature, unique frozen treat that looks like ice cream, but is made entirely from fruit and other good-for-you ingredients. The dessert is dairy-free, so it's safe for vegans.

At this food truck, you first choose the fruits that you want included in the frozen treat itself, from white grapes to bananas to a few types of berries. Next you choose the toppings, which include coconut flakes, granola, or more diced fruits. The whole thing is served in a small bowl and eaten with a spoon, and the menu changes daily to keep things fresh. Interestingly enough, the Health Box shop even features a small gym area outside where visitors can work out while waiting for their frozen treats. If that doesn’t make for a guilt-free dessert, then we don’t know what does!

Health Box is open 11 a.m. to 9 p.m. Tuesdays through Saturdays and 1 p.m. to 8 p.m. Sundays and Mondays.

Health Box
608 S. Lamar Boulevard
Austin, TX 78704
(512) 954-1054
www.healthboxrestaurant.com
www.yelp.com/biz/health-box-austin

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