If you suffer from high blood pressure, or are just trying to get healthier by cutting back on your salt intake, check out these great tips for low sodium cooking from WebMD. Try incorporating them into your diet, and you'll feel better in no time!

• Stick with real food. Processed stuff often stays good by (surprise!) incorporating lots of extra salt as a preservative. It's often healthier to stick with homemade recipes than to use stuff from boxes, cans, or jars.
• Ignore some directions! When you're prompted to add salt to a recipe, season with another spice instead, such as cumin or garlic.
• Watch your butter! Sure, salted butter tastes great on its own, but in some recipes you won't notice much difference if you substitute unsalted butter.
• Avoid additives like MSG, baking soda, and sodium benzoate. They're all sodium compounds, with similar effects as salt.

You can read more by visiting WebMD's page on Low Sodium Recipe Tips!

Spring is finally here! Wishing you a season of sunshine and warmth.

Bouldin Creek Cafe started as a coffee house and has grown into a funky vegetarian restaurant and community destination. Austin vegetarians – and omnivores – praise this cafe for flavorful, fresh meals. It’s a popular spot for breakfast and features good vegetarian substitutes for breakfast meats – including their house-made “facon” or fake bacon. Regulars love their veggie burger that you can top with several homemade sauces like chipotle-pecan pesto. All the food is made to order, but you can enjoy a book, magazine, or game from their shelves while you wait.  There is nice outdoor seating — and bring Fido along, Bouldin Creek is dog friendly. The cafe tries to be as environmentally conscious as possible and is decorated with repurposed items like mason jar soap dispensers and bike rim light fixtures. This eclectic and free-spirited place has a welcoming, community-like atmosphere and you’ll soon become family.

Bouldin Creek Cafe
1900 S. 1st Street
Austin, TX 78704
(512) 416-1601
www.yelp.com/biz/bouldin-creek-coffee-house-and-cafe-austin