Simple Tips for Improving Your Communication Skills

Communication skills are just as important as talent in the workplace, because without them you would never be able to express your ideas to others or work together with a team. No matter how shy or quick-tempered you are, these tips will help you to improve your communication skills and speak more eloquently at work.

  1. Speak face-to-face. Although e-mail and phone conversations are the norm in this digital age, nothing has as much impact as speaking to someone in person. If you want to ask for a raise or pitch a great idea, do it face-to-face, not through a device.
  2. Plan ahead. There’s nothing wrong with planning what to say ahead of time; in fact, most bosses prefer this method. Planning ahead will help you get to the point faster, making what you’re saying all the more effective.
  3. Put a positive spin on things. There will always be occasions where you need to criticize a coworker, but instead of putting them down or ratting them out, attempt to speak positively. Say things like “Your idea was great, but…” or “I know you put a lot of work into this, but…”
  4. Take a breather. If you’re prone to saying things you regret in moments of anger, tell yourself to take a minute to consider if what you’re saying is helpful or just plain hurtful.

How You Can be a Better Communicator [LifeHack]
6 Ways to Become a Better Communicator [TIME]
10 Simple Secrets of Great Communicators [About Money]
Becoming a Better Communicator [Berkeley HR]

Feeling Under the Weather? Try These All-Natural Cold and Flu Remedies

If you get a cold or the flu every winter like clockwork, you’re likely always on the hunt for natural ways to treat your illness at home. Before you drag yourself out of bed to go to the doctor, try these all-natural home remedies to help banish your sore throat, soothe that runny nose, and make your aching muscles feel as good as new. (But consult your doctor for professional medical advice first!)

  1. Drink as many fluids as possible. When you’re feeling all stuffed up and congested, one of the best ways to rid your nasal cavity of mucus is by drinking plenty of fluids. Aim for eight to ten glasses of water per day, and supplement them with herbal teas, sports drinks, and even broth-based soups.
  2. Inhale steam. Another way to clear your stuffy nose is by leaning over a pot of boiling water, placing a towel over your head, and breathing deeply through your nose—just be careful not to breathe too deeply and burn yourself.
  3. Adjust your diet. By incorporating things like lemons, garlic, and honey into your diet, you can absorb their vitamins and antimicrobial properties. Green tea or peppermint tea also help to rid your body of cold or flu symptoms.
  4. Gargle with salt water. If a sore throat is keeping you up at night, this old wives’ tale can help to decrease the swelling in the throat’s mucous membranes and ease your pain.

Home Remedies for Colds [WebMD]
Cold and Flu Home Remedies [Doctor Oz]
22 Natural Sore Throat Remedies to Help Soothe the Pain [Everyday Roots]

Did You Resolve to Lose Weight for the New Year? Here’s How to Start!

So you’ve decided to cut out the snacking and get healthy in the New Year, but now you don’t know where to start. If your New Year’s resolution centers around losing weight and getting in shape, these smart and simple tricks will help you to make it happen.

  1. Choose a specific goal. Although you don’t want to choose a weight loss goal so lofty that it’s actually dangerous, it's beneficial to have a concrete number in mind. Work with a doctor to develop a realistic weight loss goal that you can work toward throughout the year.
  2. Create a schedule. For most people, lack of time is the main thing that stands in the way of weight loss goals. By scheduling your meal prep or workout like a job, you won’t be as likely to put them off.
  3. Start slowly. You’ll probably be full of energy and excitement about becoming the newer, healthier you, but it’s important to start a routine slowly so that you’re more likely to stick with it.
  4. Prepare yourself. Your weight loss won’t be easy, but it will be much more bearable if you make the necessary preparations before New Year’s Eve. Join a gym, research healthy recipes, or even make a trip to the health food store.

Fitness 101: The Absolute Beginner's Guide to Exercise [WebMD]
14 Tips for Starting and Sticking with a Workout Routine [SparkPeople]
How To Start Working Out When You Don’t Like To Exercise [Summer Tomato]

Rudy’s Country Store & Barbecue: Fuel Your Car and Your Belly at This Quirky Barbecue

Texas is known for many things, but barbecue is surely one of the most important. Rudy’s Country Store and barbecue restaurant is a standout spot in Austin’s booming restaurant scene, beloved for the way it merges a restaurant, general store, and even a gas station if you need to fuel up after dinner.

While the operation is quirky, Rudy’s food menu is one to be reckoned with. Half-pound racks of tender, juicy ribs, moist brisket, tangy potato salad, and sweet creamed corn keep regulars coming back again and again. Order at the counter and watch the skillful cooks slice your meat right in front of you, and then enjoy your meal over a cold soda or beer at one of the long, communal picnic tables either inside or out. Finish your meal with Rudy’s excellent banana pudding and you’ll leave feeling positively stuffed.

Rudy’s Country Store is open 6 a.m. to 9:30 p.m. weekdays and 6 a.m. to 10 p.m. weekends. On Sundays, the restaurant is open 7 a.m. to 9:30 p.m.

Rudy’s Country Store & Barbeque
11570 Research Boulevard
Austin, TX 78759
(512) 418-9898
www.rudysbbq.com/page/location/name/bbq-austin%20-%20360
www.yelp.com/biz/rudys-country-store-and-barbecue-austin

How to Hem Pants Like an Expert Tailor

If you’ve ever tried on a pair of pants and thought, “These would be perfect if only they weren’t so long,” it may be time for you to learn how to hem. Hemming is a fairly simple sewing technique that just about anyone can learn, and it can save you a great deal of money on tailoring. Check out these smart tutorials for hemming at home.

How to Hem Pants [about.com]
This accessible tutorial offers both high quality images and an instructional video to help beginning sewers learn how to hem. It also describes the types of tools that you’ll need and what to do every step of the way.

How to Hem Dress Pants Like a Pro [manmadediy.com]
The DIY Tailor offers a wide variety of genius tips for mending and altering clothes at home, but the site’s tutorial about hemming dress pants is one of its most brilliant. This tutorial is designed specifically for business professional pants.

How to Hem a Pair of Pants [wikihow.com]
WikiHow is beloved for its straightforward, photo-heavy tutorials for how to do just about anything, and this hemming lesson is just as simple. It even describes how to rip out the old hem before beginning.

How to Hem Jeans (And Keep the Original Hem) [sewmuchado.com]
By keeping the original hem in a pair of jeans that need hemmed, this tutorial will make your hemming much easier and more professional looking.

Try Crawfish Shack & Oyster Bar for All Your Seafood Favorites

Whether you want to grab a quick bite on the go or relax with friends to watch the game, Crawfish Shack & Oyster Bar is a popular choice in Austin. This eatery offers all the Cajun cuisine classics you'd expect, including a spicy gumbo, jambalaya filled with shrimp and sausage, and crawfish etouffee.

In fact, it's crawfish in any form that's the main draw for this place. Yelp reviewers report traveling for miles to feast on the Crawfish Shack's crawfish, which is best simply ordered by the pound, hot from the pot. Choose a few add-in extras, like corn, potato, and fried oysters for a truly decadent meal. Whatever you order, don’t forget to ask for the restaurant's signature moist towelettes to clean up your fingertips after you're finished eating!

The restaurant itself is clean, with brightly colored walls and offbeat decorations, like fishing nets draped here and there. There's even free Wi-Fi in case you've got a few emails to answer while waiting for your meal.

Crawfish Shack & Oyster Bar
2013 Wells Branch Parkway
Austin, TX 78728
(512) 252-7556
crawfishshacktx.com
www.yelp.com/biz/crawfish-shack-and-oyster-bar-austin

Happy Holidays!

We wish you and your loved ones all a very happy and safe holiday season.

Limit These Three Foods, Which are High in Saturated Fat

Saturated fat is known to be the type of dietary fat you want to eat in limited amounts. This fat has been associated with high cholesterol, which can lead to heart disease. The American Heart Association recommends that only 5 to 6% of your daily calories come from saturated fats. To make sure you know what to cut back on, here are three foods that contain saturated fat.

  1. Animal products. Lard and shortening are two common examples of animal fats used in food preparation. They contain high amounts of saturated fat and should be used sparingly. Try substituting olive oil instead.
  2. Cheese. This popular dairy food is delicious as an addition to a dish or enjoyed on its own. Unfortunately, too much cheese can greatly increase your saturated fat intake. Be sure to keep your cheese consumption to a minimum and select low-fat options.
  3. Whipped cream. Even though its just a light, fluffy topping, whipped cream is actually about 14% saturated fat. So try not to overdo it when you add whipped cream to your dessert—just one tablespoon provides you with 2% of your daily value.

Top 10 Foods Highest in Saturated Fat [Healthalicousness]
Saturated Fats Are Primarily Found in What Groups? [Healthy Eating]
Saturated Fat [CDC]
Fats and Oils [Better Health]

Dazzle Coffee: Premium Java Served From a Drive-Through Window

With the goal of creating a cafe that focuses on premium roasted Arabica beans and a friendly relationship between barista and customer, Dazzle Coffee opened in Pflugerville in 2006. This drive-through-only coffee shop has seen great success over the years since it opened, mainly because regulars love the convenience of purchasing high quality coffee without exiting their cars!

The menu includes affordably priced classics like freshly brewed coffees and flavorful caffe lattes, as well as specialty drinks like white chocolate mochas and caramel macchiatos. Dazzle Coffee also sells cold beverages perfect for hot Austin days, including the popular Frezian, which includes your choice of milk blended with ice and coffee. Milkshakes and 100% fruit smoothies also make delicious treats after dinner or to cool off during a hot summer day.

Dazzle Coffee is open 5:30 a.m. to 6 p.m. weekdays and 6 a.m. to 6 p.m. Saturdays. Sunday hours are from 7 a.m. to 5 p.m.

Dazzle Coffee
100 N. Second Street
Pflugerville, TX 78660
(512) 670-1100
www.dazzlecoffee.com
www.yelp.com/biz/dazzle-coffee-pflugerville

The Best Air-Purifying Indoor Houseplants

Even better than store-bought air fresheners, common houseplants are an all-natural way to freshen up the air in your home. Here are some of the best plants to improve the air that you and your family breathe every day.

  1. Aloe. Not only does aloe help to soothe cuts and burns on the skin, it also helps to purify the air that goes into your lungs. This low-maintenance succulent clears harmful chemicals found in many household cleaners from the air.
  2. Spider plants. The long, drooping spider plant is very resilient and very skilled at battling substances like carbon monoxide and formaldehyde.
  3. Golden pothos. You may notice this popular plant in many homes, offices, and businesses, and that’s not only because it’s attractive, but also because it wicks formaldehyde from the air.
  4. Chrysanthemum. This bright, blossoming flower filters out benzene from the air. Benzene is a chemical commonly found in glue, paint, and many brands of clothing detergents.
  5. Weeping fig. If you’re looking for a larger houseplant that still effectively cleans the air, the weeping fig is a beautiful choice. This small tree is a bit finicky, but it’s worth it because of how well it clears formaldehyde and benzene from any room.

15 houseplants for improving indoor air quality [Mother Nature Network]
Best air-filtering houseplants, according to NASA [Mother Nature Network]
10 Clean-Air Plants for Your Home [This Old House]
10 Best Plants to Grow Indoors for Air Purification [True Activist]

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