NeWorlDeli: Taste the Art of the Deli Sandwich

Everyone loves a good sandwich, and the folks behind Austin’s NeWorlDeli believe that a truly great sandwich doesn’t need to rely on trendy presentation or fancy fixings. This casual deli serves traditional sandwiches piled high with simple ingredients such as roasted meats, fresh cheeses, and freshly baked breads. Regulars love NeWorlDeli’s French Dip, Reuben, and the Avocado Veggie sandwiches, the latter being entirely meatless for vegetarian customers. The menu also comprises a variety of burgers and fresh salads, and the New York cheesecake provides a sweet finish to any meal.

The restaurant’s interior is beautifully decorated with warm shades of gold, blue, and red, and artwork lines every wall. Comfortable tables are comfortable for lunch with a friend, and the spacious counter makes it easy to order. With a cooler full of beers and wines and live music every Monday night, NeWorlDeli is a sandwich shop with with a whole lot more to offer.

NeWorlDeli
4101 Guadalupe Street
Austin, TX 78751
(512) 451-7170
www.neworldeli.com
www.yelp.com/biz/neworldeli-austin

Love Typography? Check Out These Boards on Pinterest!

Typography is a type of design that makes words and letters more appealing to readers, turning a design’s text into a work of art in itself. Using a variety of carefully chosen typefaces, varying line lengths and thoughtful letter spacing, typography changes even the most basic text into something beautiful and exciting. Here are three inspiring Pinterest boards for fans of typography.

Hand Lettering
Hand lettering is a particular type of typography in which designers sketch their own typefaces by hand. This Pinterest board features some of the best examples of hand lettering from around the web, as well as prints and posters available for purchase from those designers.

Typography
The main Typography Pinterest board is filled with a variety of different types of typography that will provide some major inspiration for designers, bloggers, and other creative types. It also includes downloadable fonts to help you spice up any project.

Calligraphy
If you prefer typography that’s a bit more elegant and decorative, the Calligraphy Pinterest is a very aesthetically pleasing source of inspiration. This board is ideal for wedding planning, fancy parties, or simply for those who want to pick up calligraphy as a hobby. It also includes links to online calligraphy classes and shops filled with decorative calligraphy prints.

Easy Ways to Sneak More Fiber Into Your Diet

Fiber helps to prevent chronic diseases like diabetes, heart disease, and cancer, and it even aids in weight loss because it makes you feel more full after eating. If all of these things sound good to you, check out these common foods to help incorporate more fiber into your diet.

  1. Pears. One small pear packs an impressive five grams of fiber, and it’s tasty, too. Eat one whole for a handheld snack while you’re on the go, or slice one up and add it to a summery salad.
  2. Oatmeal. Your favorite healthy breakfast food is filled with soluble fiber. Eating fiber-packed oatmeal everyday can help you lose weight and lower your cholesterol.
  3. Raspberries. Seed-filled fruits, like raspberries, boast about eight grams of fiber per cup. Eat them alone or sprinkle some fresh on top of your favorite Greek yogurt.
  4. Artichokes. Although artichokes don’t seem like the likeliest source of fiber, they’re actually packed with a whopping 10 grams each. One artichoke also only contains 65 calories, so it makes a great way to lose weight and consume more fiber.
  5. Whole-wheat noodles. Instead of reaching for your usual spaghetti at the grocery store, opt for a whole-wheat pasta instead. One cup offers six grams of fiber, which is twice the amount of regular pasta.

11 Ways to Get More Fiber in Your Diet [Food Network]
Dietary fiber: Essential for a healthy diet [Mayo Clinic]
Five Painless Ways to Get Your Fiber On [ABC News]
5 Simple Ways to Eat More Fiber [Eating Well]

3 Halloween Treats Your Kids (and You!) Will Love

Kids get a lot of candy during the Halloween holiday, but it isn’t very healthy to consume so many sugary, packaged treats. Instead of the usual store-bought candy, make your children a homemade treat using wholesome ingredients. Here are three creative recipes for Halloween treats that you’ll likely to love just as much as your kids.

Ghostly Pudding Milkshake [kraftrecipes.com]
Milkshakes may seem like a dessert meant more for summer than fall, but this monstrous milkshake makes the ideal Halloween treat. Vanilla pudding creates a sweet and creamy base, and you can add a scary jack-o’-lantern or monster face using some melted chocolate and a paintbrush after pouring it in the glass.

Spooky Veggies and Dip [parenting.com]
While vegetables likely aren’t your kids’ favorite snack, they might change their tune when they see these creepy vegetable sticks. Green beans turn into slithering snakes, an olive slice and a pea transform cherry tomatoes into eyeballs, and adding dip to the end of a carrot stick creates a faux severed finger.

Skeleton Quesadilla [babble.com]
Turn your kids’ lunch into a Halloween masterpiece by making a skeleton face out of nutritious quesadilla. Best of all, you can customize the faces to create a whole family of skeletons for all of your little ones.

Free Fitness Class

SPINsanity Tonight at 6:30! Lets show them what we got!

Essential Beauty-Enhancing Products You Already Have at Home

The next time you want to try a new beauty product, you might want to start by browsing your kitchen cabinets instead of heading to the drugstore. Many common foods and oils can double as creams, scrubs, and skin treatments! Here are a few beneficial beauty products that you likely already own.

  1. Tea bags. Instead of investing in a pricey eye cream to get rid of those dark circles after a night out, use some tea bags instead. Soak two green tea bags in warm water and lay them on your eyelids. The caffeine will shrink the appearance of blood vessels, while the antioxidants reduce inflammation.
  2. Oatmeal. Make your own face treatment by using your favorite breakfast oats. Place a handful of whole oats inside of a washcloth and secure it closed with a rubber band. Soak the whole thing in a sink of warm water until the water turns cloudy, and then splash it onto your face. This will create a protective barrier on the skin that seals in moisture and provides anti-inflammatory properties.
  3. Oranges. Use oranges to get rid of pesky dry patches on the skin. Squeeze half of an orange into a bowl and mix in 1/4 cup of granulated sugar and 1/4 cup of olive oil. Rub the other half of the orange on dry knees or elbows to loosen the dead cells, and then rub on your homemade scrub to slough them away.

Have A Spa Day…At Home! 10 DIY Beauty Treatments! [Seventeen]
Our Favorite All-Natural Home Beauty Treatments [Fitness]
Crazy Beauty Tricks That Really Work [Whole Living]
6 All-Natural Beauty Fixes [Woman’s Day]

Public Domain/Public Domain

Meet Your Personal Fitness Best With Help From BVM Crossfit

One of the most popular fitness trends of the 21st century, Crossfit is now practiced in over 9,000 licensed gyms worldwide. If you’re unfamiliar, the general principle is that a varied mix of aerobics, flexibility, and weightlifting can get better results than just one workout at a time. Classes are high-intensity, with participants shifting from station to station quickly.

BVM Crossfit in Austin draws raves from devotees for a personal touch. Owners Valerie and Brent Hunt are both gifted personal trainers who really know how to get the best out of their students. A wide variety of people work out here, encompassing all ages and body types. Classes typically last for an hour and transition from warm-ups to skill development, a high-intensity exercise, and then a stretching period. As always, consult with your physician before embarking on a new exercise regimen.

BVM Crossfit
6711 Burnet Lane
Austin, TX 78757
(512) 779-2113
bvmcrossfit.com
www.yelp.com/biz/bvm-crossfit-austin

Free Fitness Class

SPINsanity Tonight at 6:30! Lets show them what we got!

Free Fitness Class

Ab Attack this morning at 11:00!!

Brush Up on Your Grammar and Spelling With These Apps for Android

Do you find yourself struggling with spelling tricky words? Do you forget what it was like before spell check and autocorrect? If your spelling could use a bit of improving or your grammar is less than perfect, you may be surprised to find that you can improve both through a few fun, simply Android apps. Here are three great apps that will help you to brush up on your spelling and grammar knowledge.

English Grammar Book
If grammar is your trickiest subject, this app will help you to improve it either at home or on the go. The English Grammar Book app offers educational articles and tips on passive voice, adverbs, idioms, conjunctions and a variety of other confusing topics.

English Grammar Ultimate
This colorful app also helps the user to get a better grasp on grammar, and it uses both straightforward descriptions and visual charts to describe the most common causes of grammatical errors.

Spelling Bee
For those who have issues spelling those particularly tricky words, the Spelling Bee app is a great way to review. This bee-themed app will teach users how to spell over 2,300 different English words through the use of a built-in voice that reads the words aloud just like a real spelling bee.

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