Tonight we have Boot Camp at 6:30!!

With reliably friendly service, a clean, modern atmosphere, and ample seating inside and out, you can’t go wrong with a visit to Tutti Frutti Frozen Yogurt. This might just be one of the best places in North Austin to satisfy your sweet tooth (without too much guilt!), as the cafe offers an ever-changing selection of frozen yogurt flavors and a vast array of toppings.

Banana pudding, original tart, cotton candy, and caramel salted popcorn are just a few of the flavors loaded into the colorful self-serve stations along the wall. Dose out your chosen froyo flavor, then add toppings from the toppings bar. There, you'll find cookie dough bites, fresh fruits, granola, and candies, and you can add as many as you want before paying by the ounce at the end.

Tutti Frutti Frozen Yogurt
13429 US Highway 183 N
Austin, TX 78750
(512) 257-0886
www.tfyogurt.com

CC-BY-2.0/Flickr stevendepolo

The foods that you eat before your workout can make all the difference when it comes to feeling energized and seeing results. If you’re unsure about what types of foods to eat for an added boost of energy, check out these great snack and meal ideas.

1. Wheat toast with peanut butter and banana. Slice up a banana and sprinkle it on top of peanut butter toast for a healthy boost of carbohydrates for energy and healthy sugar from the fruit.
2. Greek yogurt with fruit and nuts. Greek yogurt is packed with protein, while the energy-boosting nuts and sweet fruits will give you a little boost of energy.
3. Fruit smoothie. If you don’t have time to sit down for a meal before the gym, pack a fruit smoothie in your gym bag. Add some Greek yogurt for protein and granola for carbohydrates.
4. Apple slices with almond butter. This on-the-go snack is easy to prepare and easy to eat. It also offers just the right amount of healthy sugars and hearty protein.
5. Oatmeal. Oats are packed with fiber, which slowly release carbohydrates into your bloodstream throughout the course of your workout. Eat one cup at least half an hour before working out.

Best Pre-Workout Foods [Men’s Health]
What to Eat Before and After a Workout [Fitness]
What to Eat Before, During, and After Exercise [WebMD]
The Best Foods to Eat Before and After Your Workout [Shape]

CC-BY-SA-2.0/Flickr Veganbaking.net