7 Tips for a Cheese Platter That’ll Wow Your Party Guests

Offering little tastes of something creamy, savory, and sweet all at once, a cheese plate always draws a crowd at any party. Whether you're planning a small, intimate gathering of friends or a large, elaborate affair for many people, follow these seven tips to assemble a wow-worthy cheese platter.

  1. Establish a theme by selecting cheeses that represent a variety of textures, milks, and countries of origin. For example, a soft, creamy brie will pair nicely with a sharp cheddar and an aged gouda. If you have time, consider labeling each cheese, so your guests know exactly what they're experiencing.
  2. Expect to serve one to two ounces of cheese per person.
  3. To prevent intermingling of flavors, give each cheese its own cheese knife.
  4. Choose a simple wood, slate, or bamboo cutting board to provide a natural platform for the cheese and make cutting easier for your guests.
  5. Cured meats, like prosciutto and salami, are a welcome addition to any cheese plate. Also consider adding small bowls of gourmet honey, chutneys, jams, and mustards. Nuts, dried fruits, and olives are also fitting accompaniments.
  6. Opt for neutral-flavored crackers and breads so as to not overpower the flavors of the cheese. Display the crackers and breads in a basket, separate from the cheese. 
  7. Take the cheese out of the fridge at least one hour prior to serving. This will allow the cheese to come to room temperature, showcasing its true flavor and texture.

How to Set Up a Cheese Platter [The Food Network]

Healthy Eating Tips for Seniors

You’re in the prime of your life, and it’s more important than ever to maintain a healthy, balanced diet. If you want to manage your weight and start to feel active and energized, these simple tips from the USDA can help.

  • Make sure at least half of your grains are whole grains. When you go to the grocery store, look for breads, pastas, and rice are labeled “whole grain” or “whole wheat."
  • Eat a variety of fruits and vegetables. The easiest way to ensure that you’re getting a good mixture is by buying them in a variety of different colors.
  • Eat seafood at least twice a week to get its beneficial protein and other nutrients.
  • Eat the proper calories for your lifestyle. Senior women need anywhere from 1,600 to 2,200 calories per day, while senior men need between 2,000 and 2,800 calories, depending on how active you are.
  • If foods start to taste different or irritate your stomach, talk to your doctor. Some medications diminish your sense of taste, but changing your dosage or your medication can usually help.

For more eating tips for seniors, visit the USDA website here.

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Find Healthy Recipe Guides on this NIH Website

Grilled chicken and steamed vegetables are great, but eating the same meal every day can get boring pretty quickly. If you want to eat healthy meals without constantly making the same few dishes, these creative recipe guides from the NIH might just give you some new ideas:

Fun Family Recipes
Download convenient recipe cards to make planning healthy meals for the whole family easier than ever before. These fun recipes include things like Oatmeal Pecan Waffles and a Quinoa and Black Bean Salad that will keep even your pickiest eaters feeling full and energized.

Keep the Beat Deliciously Healthy Family Meals
This colorful online cookbook contains healthy family breakfasts, lunches and dinners that are simple and delicious. It even includes high-quality photos to help you get a better idea of what each dish should look like.

Visit the NIH website to discover even more healthy recipes!

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5 Tips for Creating the Perfect Party Tablescape

Throwing a party means making sure all details are covered, including a fabulous tablescape. Don’t get overwhelmed creating an amazing centerpiece; instead, just follow these five great tips for setting a memorable table. 

1. Pick a shape and stick to it.
If you’ve got square or round plates, stay within that element so as not to clutter and overwhelm the eye. Pick up a few candles and vases full of similar shaped blooms, and you’re good to go.

2. Get a great tablecloth.
Sometimes, the right tablecloth can make a world of difference. Choose one with a gorgeous design and tone down your dishware or pick a bold color and spruce it up with interesting patterns on the plates.

3. Use what you have.
Personalize your table with old pictures, personal mementos, or local flair. This will add just the right amount of personality and creativity to your spread.

4. Plan out your seating arrangement.
Make a plan to determine who is sitting where and set the table accordingly. If not everyone drinks wine, you don’t need a wine glass at each place.

5. Get a great centerpiece.
If you dishes are much to look at, make sure your centerpiece is! Create a beautiful seasonal arrangement of flowers or plants or use candles to create a more intimate ambiance.

Creating the Perfect Tablescape [Common Floor]
How to Create a TableScape [Examiner]
How to Create Amazing Tablescapes [Lonny]
Set the Tone for Your Holiday with Tablescaping [Grand Forks Herald]

How To Tell If Pineapples and Avocados Are Ripe

While fruits like bananas and peaches show telltale signs of being ripe, other fruits can be a little trickier to read. Case in point: pineapples and avocados, two gems from the produce department that seem to go from underripe to spoiled in the blink of an eye. Here are a few tips to help pick pineapples and avocados at their peak.

Pineapple
Choosing one of these spiky bromeliads at their peak can be tricky. While some say that green pineapples can actually be ripe, your best bet is to seek out fruit that's 1) uniformly golden yellow and 2) doesn't show any signs of deterioration, i.e. leakage,  wrinkled skin, mold, or browned leaves. The base of the pineapple should smell sweet and mild.

Avocado
Unlike pineapples, avocados continue to ripen after being harvested, which means that avocados that are underripe at the market will continue to ripen at home. That said, skip overripe avocados—avocados that are wrinkly and mushy to the touch. An avocado at its peak will yield slightly when pressed, while an underripe avocado will be very firm. A perfectly ripe avocado should be consumed within a day or two. Miss the ripeness window? A slightly overripe avocado makes great guacamole!

A Guide to Choosing a Ripe Pineapple [NY Times]
Pick & Buy Hass Avocados [Hass Avocados]

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Helpful Freezer Facts

If you love to cook at home, you've probably already discovered the virtues of using the freezer!

Sure, you can use it to store frozen stuff you've bought at the grocery store. But you can also use it to store leftovers and even pre-made meals. In fact, one great way to save time and money is to spend part of a day each week cooking meals, then freezing them to enjoy later. Stuff like stews, soups, and casseroles can be prepared in advance, stored in freezer- and microwave-safe containers, then reheated quickly for lunch or dinner. It's a simple way to enjoy home cooked food.

If you're not in the habit of using your freezer, it's easy to start. The FDA's website provides some great tips for freezing food safely, including the following advice:

Freeze food properly to make sure it lasts
Handle, cook, and freeze food properly to ensure it stays safe to eat. Your freezer's temperature should be 0° F (or -18° C) to keep bacteria from growing. Store leftovers and prepared meals in airtight containers, and be sure to follow storage and cooking instructions for frozen food bought at the store.

Monitor freezer temperature
Buy a simple thermometer and keep it in your freezer. Check it once a week to make sure the temperature's properly set, and adjust as needed. It's also worthwhile to keep another thermometer in the fridge!

Don't fret about freezer burn
According to the FDA, freezer burn in itself doesn't mean the food's not safe to eat. It's often a sign that the food wasn't stored in a fully air-tight container, creating dry spots in the food. If everything was cooked and handled properly, the food with freezer burn may still be safe to eat.

Want to learn more? Visit the FDA's site on storing food properly.

How Long Is Food in the Fridge Safe to Eat?

How many times have you stood in front of your fridge wondering if those leftovers were still safe to eat? If you're like most people, this has happened more times than you can count. It can be upsetting to have to throw away food that has spoiled. Keep that from happening by eating or freezing food before it passes its prime.

Cooked meat and pizza only stays good for three to four days in the fridge. Raw ground meat only stays good in the fridge for a day or two, but you can keep it in the freezer for up to four months. Refrigerated chicken or turkey is only is safe to eat for one or two days but freezes well for about a year.

While food will remain safe to eat for longer periods when frozen, it may not taste as good after a while, so it's important to keep track of how long you've had certain items in the freezer. Don't let leftovers go bad again! For more information visit this website

· Storage Times for the Refrigerator and Freezer [Foodsafety.gov]

Cook Food to Its Safe Minimum Temperature

It's important to cook items to the proper temperature to prevent food borne illness, but it gets confusing keeping all those numbers straight. Check out this guide for the correct temperatures! 

  • Using a food thermometer is the best way to verify the correct temperature. You can't always tell if meat is done just by looking at it, even ground meat.
  • Some meats, like steaks, chops, roasts, fresh pork, and fresh ham, need extra resting time after they have been cooked, so that the temperature can continue to rise and kill harmful bacteria.
  • It's also important you cook to eggs to the proper temperature, but using a thermometer in scrambled eggs doesn't work. Just make sure the whites and yolks are firm before enjoying.
  • With some seafood, you can tell if it is fully cooked by looking. Clams and oysters should be cooked until the shell opens up. Shrimp, lobster, and crab need to be cooked until the skin is opaque. 

· Safe Minimum Cooking Temperatures [Foodsafety.gov]

Wonderful Wines Under $15

Wine can get expensive, but one of the more heartening trends in food and drink has been the rise of delicious yet relatively inexpensive wines. If you're seeking something perfect for a trip out to a new BYOB or a great dinner party gift, Food and Wine has compiled a great set of lists of some of the top wines you can find for just under fifteen bucks. Here are some of their lists:

For more guides on finding the best wines and the perfect pairings, visit Food and Wine's website.

Austin Food and Wine Alliance

The Austin Food and Wine Alliance is dedicated to promoting food/wine pairings in Central Texas community through grants, educational programming and fun events. The annual Chef’s Wine & Dine Series gives diners a chance to partake of a five-course meal paired with wine, prepared by some of the finest chefs the area. Wine & Swine is another yearly event that Austonians look forward to when area chefs prepare their favorite pork recipes for eager diners. Live music, an eclectic wine selection and hayrides add to the festivities. See their website for information on volunteering and upcoming events.

Austin Food and Wine Alliance
Austin, TX 78768
(512) 348-6847
http://www.yelp.com/biz/wine-and-swine-austin

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