Yamada Sushi: Tasty Japanese Cuisine

Ambiance, service and, of course, good food. That’s what Yamada Sushi is all about. Located at the corner of Park and West Pierrepont Avenues, the goal of Yamada Sushi is to make Japanese cuisine “the new comfort food.” You’ll certainly feel comfortable when you walk inside and see the beautiful and comfortable dining room.

Yamada is one of the many BYOB establishments in the area, so don’t forget your favorite bottle of wine, beer or even sake, for a real authentic experience. The food is known for being both artistic, delicious and affordable. The lunch box and roll specials feature delicious sushi, sashimi and udon bowls, all for a great price.

Yamada Sushi
55 Park Avenue
Rutherford, NJ 07070
(201) 460-8700
www.yamadasushi.com
www.yelp.com/biz/yamada-sushi-rutherford

How to Reap the Health and Beauty Benefits of Coconut Oil

If you keep up with natural beauty blogs, cooking magazines, or even just browse the racks at your local grocery store, you’ve likely noticed that coconut oil is having a moment in the spotlight. This all-natural oil is positively full of different uses, and these are just a few of the best.

  1. Cooking. Coating a frying pan with coconut oil is a wonderful alternative to using fattening sprays or butters. It gives your food a slightly nutty taste, but it usually doesn’t interfere with the taste of the food itself. You can also use coconut oil to replace shortening or vegetable oil in any recipe.
  2. Lotion. Although most DIY lotions require mixing a few ingredients, coconut oil can be used all on its own. Simply massage a bit into your knees, elbows, or anywhere else that you notice dry skin.
  3. Face wash. Washing your face with coconut oil is much less drying than using a traditional store-bought product, and it helps to remove makeup with ease.
  4. Hair conditioner. Take advantage of coconut oil’s numerous moisturizing benefits by rubbing it into your scalp and hair. Let it absorb into the strands for about two hours, and then shampoo out as usual.

101 Uses for Coconut Oil [Wellness Mama]
Everything You Need to Know About Coconut Oil [Shape]
31 of My Favorite Uses for Coconut Oil [Thank Your Body]
21 Miraculous Uses for Coconut Oil [Wonder How To]
10 Genius Ways to Use Coconut Oil [Michelle Phan]

Jerry’s Gourmet: Imported Specialty Gourmet Fare in Englewood

Jerry’s Gourmet is a popular Englewood destination for specialty gourmet products, including fine meats and cheeses, pastas, sauces, sweets, oils, vinegars, tea, coffee, and wine. Founder Jerry Turci started out in the cosmetics business, but when the warehouse he purchased in New Jersey had a retail-zoned storefront, he decided on a whim to get into the grocery business. After a trip to London, he renovated the store and what would become Jerry’s was born.

Jerry’s love of authentic Italian food led him to source exceptional meats and cheeses from the region’s best purveyors at fair prices. Every day the deli counter serves up as many as 60 different Italian dishes, while the cheese selection offers more than 600 different kinds of cheese. (Don't miss Jerry's house-made mozzarella.) Jerry’s even has its own private label pasta sauces, which win raves from Italian fare aficionados. Throw in plenty of free samples, and you have a store for the ages.

Jerry's Gourmet is open 8 a.m. to 7 p.m. Mondays through Saturdays and 8 a.m. to 2 p.m. Sundays.

Jerry's Gourmet
410 S. Dean Street
Englewood, NJ 07631
(201) 871-7108
www.jerryshomemade.com
www.yelp.com/biz/jerrys-gourmet-englewood-2

Matera’s on Park: A Classic Deli

For fresh and tasty Italian specialties to eat in, take out, or prepare at home, come to Matera’s on Park. Here is everything that you need to enjoy lunch or dinner. When you walk in, you’ll first be greeted by the wonderful smells of the prepared meats and cheeses, some that are hanging from the ceiling. This is a classic deli, with all the accoutrements.

Come up to the counter to order some great prepared food, be it subs, Panini, wraps or salads. There’s some nice seating to relax and enjoy, or take it with you to enjoy at home or work. Come back to get some fresh bread and other ingredients to make at home, or take advantage of Matera’s “Dinners on Demand” menu. Let Matera’s cater your next event!

Matera’s on Park
72 Park Avenue
Rutherford, NJ 07070
(201) 438-8083
http://www.yelp.com/biz/materas-on-park-rutherford

Vicario’s Market Gourmet: Salads, Sandwiches, and More

Vicario’s Market Gourmet has sandwiches and other classic deli fare. It’s also a great spot to get your motor humming in the a.m. with one of their High Protein Muffins, a bowl of Oatmeal & Almonds, Egg Whites & Turkey on a low-carb whole wheat roll, or an Egg White Omelet with Turkey & Spinach.

Later in the day, you can feast on one of their healthy entrée salads, like the Spicy Chicken Caesar. The sandwich menu features Mesquite Buffalo Chicken with Muenster cheese, Italian Cheese Steak with sautéed peppers & onions, and a Roasted Portobello with artichokes, fresh spinach, roasted pepper & balsamic vinaigrette. Pasta dishes include Ravioli stuffed with lobster & cheese, Farfalle with grilled chicken & prosciutto, and Penne with sun-dried tomatoes, peas & pink vodka sauce.

Vicario's is open Mondays through Saturdays.

Vicario's Market Gourmet
242 Market Street
Elmwood Park, NJ 07407
(201) 797-3222
http://vicariosmarketgourmet.com/
http://www.yelp.com/biz/vicaris-market-gourmet-elmwood-park

Learn About Endangered Animals Near You on the U.S. Fish and Wildlife Service Website

Since its inception in 1973, the Endangered Species Act (ESA) has demonstrated success in its mission to "protect and recover imperiled species and the ecosystems upon which they depend." Administered by the U.S. Fish and Wildlife Service (FWS) and the National Marine Fisheries Service (NMFS), the ESA separates dwindling species into two categories: Endangered, which means it's in danger of extinction; and Threatened, which means the species might become endangered in the near future. In the U.S., the ESA has been instrumental in restoring the populations of the Grizzly bear, Steller sea lion, Atlantic leatherback and green sea turtles, and the whooping crane, to name a few. However, there are still more than 1,500 endangered and threatened species in the United States.

If you want to learn about said species—some of which might even be right outside your front door—surf over to the U.S. Fish and Wildlife Service website. There, you'll find an interactive map that spotlights threatened and endangered species in all 50 U.S. states. Click any state of the map to find an alphabetical list of a state's periled species, info about where a species is commonly found within a state, plus intel on the species' recovery plans. Success stories are highlighted, too, showcasing the positive impact of the ESA initiative.

Get to Know Your Species [U.S. Fish and Wildlife Service]
Endangered Species Act Overview [U.S. Fish and Wildlife Service]
ESA Basics [U.S. Fish and Wildlife Service]
110 Success Stories for Endangered Species Day 2012 [Center for Biological Diversity]

Patisserie Florentine: A French Bakery in Englewood

Englewood’s Patisserie Florentine is a charming artisanal bakery and bistro that aims to source as many ingredients as possible from local, sustainable, and organic providers. Here, only natural sweeteners and colors are used, and the kitchen was designed to minimize the bakery's carbon and energy footprint.

Some of the most popular offerings on the menu include the flaky, buttery croissants and the brioche crowns. The bistro menu is also solid, with some favorites including the hearty quiches, the crepes aux Champignon, and the cod croquettes. Make sure to leave room for dessert, as the crème brulee receives high marks from regulars, and the chocolate molten cake with vanilla Anglaise is creamy and rich.

Visit Patisserie Florentine's website to learn more about this Englewood bakery!

Patisserie Florentine
10 S. Dean Street
Englewood, NJ 07631
(201) 408-4890
www.patisserieflorentine.com
www.yelp.com/biz/patisserie-florentine-englewood

Mr. Tod’s Pie Factory: Tasty Pies

If you’ve got a fan in Oprah Winfrey, you know your sweet potato pies are good. Tod Wilson, the founder of Mr. Tod's Pie Factory, started out in the baking business working for his godfather before striking out on his own in 2002. He came to national fame on the reality show Shark Tank, when the panel of investors was wowed by his attention to quality and detail.

Wilson's signature sweet potato pie is made with jumbo yams that are whipped to a light consistency and seasoned according to his mother’s recipe, and regulars insist that the pie is decadent and delicious. Other pies that win raves include the dense, decadent pecan pie and the lemon chess pie, but there’s not a dud in the bunch. Pies come in either a standard ten-inch size or a portable four-inch.

Mr. Tod's Pie Factory in Englewood is open 7 a.m. to 8 p.m. Mondays through Saturdays and 9 a.m. to 5 p.m. Sundays. The secret's out about this bakery, so expect a crowd around the holidays, especially Thanksgiving!

Mr. Tod's Pie Factory
15 W. Hudson Avenue
Englewood, NJ 07631
(201) 567-5370
www.whybake.com
www.yelp.com/biz/mr-tods-pie-factory-englewood

Gotham City Diner: A Classic New Jersey Diner

Looking for a relaxing spot to grab a tasty bite to eat? Head to Gotham City Diner and fill up on flavorful fare from their expansive menu of good old American-style comfort food. Yummy deli-style sandwiches are served with a pickle and homemade coleslaw and include tuna salad, egg salad, corned beef, baked Virginia ham, and smoked turkey. Burgers, panini and wraps are also on the menu.

The entrée menu features taste pleasers like mama’s fried chicken, meatloaf, roasted loin of pork, and roast turkey with stuffing, gravy, and cranberry sauce. A Greek salad and Mediterranean salad are among the entrée salad options. All-day breakfast is also served, with hearty fare like a Greek omelet, eggs Benedict, and chorizo hash and eggs.

Gotham City Diner
39-10 Broadway
Fair Lawn, NJ 07410
(201) 398-9700
www.gothamcitydiner.com/
www.yelp.com/biz/gotham-city-diner-fair-lawn

4 Heart-Healthy Desserts That Won’t Ruin Your Diet

Even when we’re dieting, it can be hard to resist having dessert every now and then. The key isn’t cutting out dessert completely; it’s about changing the desserts you decide to indulge in. These decadent-tasting recipes will satisfy your sweet tooth without ruining your diet.

Frosted Cake
Perfect for birthday parties or family dinners, this sweet frosted cake tastes just like the original, without all of the added sugar. By using things like low-fat cream cheese and skim milk, this cake becomes a smart alternative to the traditional bakery variety.

Tropical Fruit Compote
Because it has a fruit base, this fresh and summery dessert is a much smarter option for an after-dinner treat that’s also low in calories.

Crunchy Pumpkin Pie
Serve this traditional treat for Thanksgiving dinner and your guests won’t be able to tell the difference from its high-calorie original. Whole wheat flour and ground almonds make for a healthier crust, while canned pumpkin is a nutrient-rich base for its creamy middle.

Mousse a la Banana
If you’re looking for a delicious dessert that’s also low in saturated fat, cholesterol, and sodium, this is just the thing. At under 100 calories per serving, this sweet banana mousse is one dish that won’t make you feel guilty for indulging.

For more healthy dessert recipes, visit the NIH website here.

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