Even when we’re dieting, it can be hard to resist having dessert every now and then. The key isn’t cutting out dessert completely; it’s about changing the desserts you decide to indulge in. These decadent-tasting recipes will satisfy your sweet tooth without ruining your diet.

Frosted Cake
Perfect for birthday parties or family dinners, this sweet frosted cake tastes just like the original, without all of the added sugar. By using things like low-fat cream cheese and skim milk, this cake becomes a smart alternative to the traditional bakery variety.

Tropical Fruit Compote
Because it has a fruit base, this fresh and summery dessert is a much smarter option for an after-dinner treat that’s also low in calories.

Crunchy Pumpkin Pie
Serve this traditional treat for Thanksgiving dinner and your guests won’t be able to tell the difference from its high-calorie original. Whole wheat flour and ground almonds make for a healthier crust, while canned pumpkin is a nutrient-rich base for its creamy middle.

Mousse a la Banana
If you’re looking for a delicious dessert that’s also low in saturated fat, cholesterol, and sodium, this is just the thing. At under 100 calories per serving, this sweet banana mousse is one dish that won’t make you feel guilty for indulging.

For more healthy dessert recipes, visit the NIH website here.

CC-BY-2.0/Flickr/cookbookman17

Drip coffee has been around for centuries, and with all the advances in technology, it’s easy to forget that the true art of making exceptional java is a subtle and simple one. At Havana Espresso in Englewood, the proprietors proudly make their coffee the way it’s been done since the 1400s, and locals overwhelmingly choose their product over competing chains.

Here, 100% Arabica beans are roasted locally and ground fresh for maximum flavor. Owner Maria Cristina is incredibly welcoming and friendly, treating all of her customers like family. After you’ve ordered your coffee drink, take some time to peruse the food options. The baked egg white frittatas are hearty and satisfying, and the panini-style sandwiches are out of this world. Go for the classic Cuban, which pairs ham, roasted pork, Swiss cheese, pickles, and grainy mustard for an explosion of flavor. The salads are also very good!

Havana Espresso
46 N. Dean Street
Englewood, NJ 07631
(201) 541-0765
havanaespresso.com
www.yelp.com/biz/havana-espresso-englewood-3

CC-BY-SA-2.0/Flickr/cyclonebill

Located across from Lincoln Park, Sabor Peru prides itself on preparing and serving tasty Peruvian cuisine. Come for lunch or dinner and check out the charming décor, with comfortable seating and friendly atmosphere.

If you’re new to Peruvian food, don’t worry. The friendly wait staff will be more than happy to help you with your selections. You will find a menu loaded homemade soups and ceviches, both of which are specialties. Folks rave about the tender octopus in the ceviche and the Peruvian chicken noodle soup. And whether you get the stir-fry, grilled or breaded entrees, you and your family will always be eager to return.

Visit Sabor Peru's website to learn more about this Rutherford restaurant.

Sabor Peru
8 Highland Cross
Rutherford, NJ 07070
(201) 935-7378
http://www.yelp.com/biz/sabor-peru-rutherford

CC-BY-2.0/Flickr/www.bluewaikiki.com