You’ve had plans to go to a baseball game for weeks, but now the news report says that temperatures are expected to rise to 90 degrees or above. What should you do? If you’re faced with a day outdoors during a heat wave, it’s important to keep yourself and those around you safe before heading out of the air conditioning. These simple tips will prevent heat stroke and other harmful heat related illnesses.
- Be aware of weather forecasts. Don’t get stuck in a heat wave unprepared. Be sure to watch the local news, read the newspaper, or even check online to stay informed about potential heat waves in your area.
- Don’t leave children or pets in vehicles. Even if your kids are a bit older and you often leave them in the car at the drugstore or supermarket, take special precautions during a heat wave. Never leave a child or pet alone in the car, even if the windows are cracked!
- Drink water. If you decide to brave the elements and head outdoors, make sure that you always carry fresh water wherever you go. When temperatures rise above 90 degrees, it’s important to drink at least one gallon of water throughout the day.
Heat: A Major Killer [National Weather Service]
Summer Heat Safety Tips [Love to Know]
NYC Hazards: Extreme Heat and Your Health [NYC.gov]
Red Cross Offers Ways to Stay Safe During a Heat Wave [Red Cross]
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