The folks at Yogaworks are committed to the idea that yoga is for everyone, no matter what size, age, or current fitness level, and that philosophy is easy to see at the Valencia location of this popular yoga studio.
On most day, you'll have more than a dozen different classes from which to choose, each with its own personality and priorities. Try an 8:30 a.m. sculptworks class for a yoga routine designed to strengthen and lengthen muscles. For a gentler practice, try an evening yin yoga class, which is focused on passive postures that help open your hips, pelvis, and spine. Try a vinyasa class if you want a vigorous, active practice that requires continuous, nimble movement, or try attending a therapeutics class if you seek a yoga practice that provides relief from joint and muscle pain.
Yoga's the main draw at Yogaworks, of course, but you'll find a number of non-yoga classes, too. Flip through the schedule to locate circuit training sessions, Pilates courses, and ballet-inspired barre workouts.
Yogaworks
23951 Newhall Ranch Road
Valencia, CA 91355
(661) 799-2645
www.yogaworks.com/valencia
www.yelp.com/biz/yogaworks-valencia-valencia
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