Deliciously Simple Uses for Fresh Watermelon

Fresh watermelon is a cool, refreshing snack, but it has a number of other uses as well. If you’re looking for unique watermelon dishes outside of the usual fruit salad, these delicious (and incredibly simple!) recipes can help.

Watermelon Agua Fresca
Traditional agua frescas are made with simple fruit juices and sweeteners, and they’re often served by vendors and restaurants all over Mexico. This one incorporates watermelon, club soda, and lime juice to give it its refreshing taste.

Watermelon Salad with Mint and Crispy Prosciutto
Opposites often attract when it comes to food, and this salad is a wonderful example. The salty taste of the prosciutto blends perfectly with the cool mint and juicy watermelon to create a summer salad that’s perfect for dinner outdoors.

Raspberry Watermelon Lemonade
This sweet lemonade is given an extra fruity flavor by adding plump, juicy raspberries and cubed watermelon. Leaving the fruit pulp in the mix gives it an extra bit of texture.

Watermelon Gazpacho
Chilled gazpacho soup is perfect on a hot day, and this one is made with watermelon, blanched almonds, and fresh garlic cloves that create a sweet and savory combination. Interestingly, plain old white bread gives the soup its thick, dense consistency.

Tackle Spring Cleaning With These Helpful Tips

The change from winter to spring is typically accompanied by a desire to have a bright, clean home. You're tired of the dingy, cold effects of winter snow and ice, and everything just feels a bit less than fresh. If you’re planning a spring cleaning routine but don’t know where to begin, these seven tips will help you get started.

  • Set all clocks ahead one hour for Daylight Savings Time.
  • Change the batteries in things like smoke detectors, remote controls, and alarm clocks.
  • Flip or rotate your mattress to ensure that it lasts for years to come.
  • Protect hardwood floors against scratches by adding padded, adhesive discs to the legs of chairs and tables.
  • Clean the refrigerator using a few teaspoons of baking soda diluted in hot water. Also be sure to toss out expired or unused food items.
  • Wash pillows to prevent seasonal allergens common in the springtime from accumulating inside.
  • Re-stock cleaning supplies to prepare yourself for any number of household messes and spills that come with the spring season.

    Spring Cleaning [Martha Stewart]
    28 Spring Cleaning Tips [Country Living]

5 Spring Vegetables and How to Choose Them

Lots of things are in bloom in the springtime, including a number of nutritious vegetables. It can be difficult to decide what to purchase when you’re faced with the overwhelming possibilities in the produce aisle, however, and it helps to go in with a plan for what to look for. Here are a few veggies that are in season in the spring.

1. Artichokes. Look for artichokes with tight, firm leaves that are deep green in color. Be sure to avoid ones with black spots, because this means they’re old and already rotting.

2. Asparagus. The thickness of the asparagus doesn’t matter, but you’ll need to check if it’s bright green and firm. Avoid bunches that are drooping or peeling.

3. Peas. Whether you’re looking for snow, sugar, or snap peas, you want to choose pods that are almost translucent.

4. Spinach. Spinach is one of the most nutrient-rich vegetables, but you should choose only fresh leaves to maximize its health benefits. Look for bunches that are darkly colored with no signs of yellowing or breaking.

5. Rhubarb. This isn’t the most common vegetable, but rhubarb is delicious in a number of sweet dishes from pies to cobblers. Avoid limp stalks and seek out ones that are deep red in color.

Spring Clean Your Diet [Cooking Light]
Spring’s Best Fruits and Vegetables [Real Simple]

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Please contact Sha for more information. These are beautiful furniture pieces! – 703-801-0472

Delicious (and Healthy!) Frittata Recipes

More elegant than your usual omelet but a bit easier to make than a quiche, the simple frittata is a delicious, versatile breakfast or brunch dish. These recipes will teach you how to make gourmet-quality frittatas right from the comfort of your own kitchen.

Green Chile Frittata
If you love the zesty flavor of the green chili pepper, this frittata recipe is perfect for your next breakfast or brunch meal. It is a rich, creamy dish with just the right amount of spiciness, and its variety of different cheeses add a bit of complexity that you won’t find in just any frittata. Because most of the ingredients are non-fat or low-fat, you’ll also save a few calories along the way.

Potato and Pepper Frittata
Add a bit more substance to your usual frittata with the soft, hearty potatoes in this recipe. Red peppers, bacon and goat cheese add a ton of lively flavor, and they even make this frittata a great part of lunch or dinner, too.

Roasted Vegetable Frittata
Full of fresh vegetables and a hearty, roasted flavor, this elegant frittata is great for days when you have a bit of extra time to spend preparing breakfast. Because it uses a dozen eggs, this dish also makes the perfect main course for serving a large group of people.

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Spice Up Your Diet With These DASH Recipes

Any dieter will agree that healthy foods aren’t always the most exciting. The Dietary Approaches to Stop Hypertension (or DASH) eating plan aims to incorporate convenient, tasty meals into your healthy diet, using only accessible ingredients that you likely have around the house. This NIH website offers a number of DASH-friendly recipes for every day of the week.

Here are three recipes you'll find there:

Chicken Salad
Just like the summer picnic favorite, this zesty chicken salad can be spread on sandwiches or placed on a bed of lettuce. Unlike its fattening counterpart, DASH’s chicken salad recipe contains less than 200 calories.

Vegetarian Spaghetti Sauce
Whether you follow a meat-free diet or not, this delicious spaghetti sauce tastes great over pastas or on other Italian dishes. It also contains only 479 mg of sodium per serving, significantly less than other sauces.

Chicken and Spanish Rice
A traditional dish with a zesty kick of flavor, this Spanish rice recipe contains much less sodium than other versions. By substituting brown rice for regular white rice and adding a variety of vitamin-rich vegetables, this fast and easy recipe can help you stay on track with healthy eating as well. 

To find the full week’s worth of DASH recipes, visit the NIH website here.

Public Domain/Public Domain

Happy Presidents’ Day

Remembering the courage and vision of past and present leaders, we honor and share the spirit of Presidents' Day together as a nation.

Happy Valentine’s Day!

Wishing everyone a day filled with fun and happy memories!

Four Innovative Sports Websites for Thinking Fans

For sports fans, one of the best parts of the web has been the rise in the number of websites producing high-quality content about sports. Whether its by using statistics in inventive ways to offer new takes on our favorite sports to presenting thoughtful, nuanced, and well-written essays on the culture of sports, these sites go beyond simple box scores:

Grantland
Grantland is a website devoted to articles from beloved sports writer Bill Simmons and a team of talented contributors. This website makes predictions, discusses player trades, and examines sports culture as a whole in a smart, literary way.

Hoops Hype
Hoops Hype is a division of USA Today Sports that examines the sport of basketball in a way that you won’t find on any other media outlet. Made specifically for the most devoted basketball enthusiasts, Hoops Hype features long-form articles, player biographies, transactions, and statistics with impressive depth and detail.

Football Outsiders
With the goal of bringing objective analysis to the sport of football, Football Outsiders features new, in-depth statistics that you won’t find anywhere else. The site also releases articles discussing new approaches and challenging conventional ideas in football.

The Wages of Wins Journal
Run by a group of stats-centric sports fans, Wages of Wins attempts to explain how sports work in a new, innovative way. Wages of Wins contributing writers discuss their predictions and opinions with a keen analytical eye.

Get Your Morning Tea in the Mail With These Subscriptions!

If you’re an avid tea lover looking to find some new favorite brews, you’ll love the convenience of having these convenient tea subscriptions delivered to your home every month. (These services also make great gifts!)

Handmade Tea
Handmade Tea started in order to offer unique natural teas as an alternative to the existing loose leaf varieties available in supermarkets. Today, Handmade Tea delivers blends of their handmade teas to member’s doors every month, as well as taste notes and a taste-along video that adds even more to the experience.

Rishi Tea World Tour
Rishi Tea World Tour members can choose from the Tea Adventures Tour, Flight Club Tour, or the Tasters Tour to customize the experience with preferred blends. The site even allows you to view each month’s tea before committing to a subscription package.

Tea Force One
Tea Force One is a monthly tea subscription membership that delivers two unique blends of tea every month. Each tea chosen is hand selected after extensive taste testings by the Tea Force One team, and only teas produced by small farm growers are included in the service.

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