Captain Ben’s Seafood Shack: Enjoy Seafood in a Casual Setting

San Antonio residents like Captain Ben’s Seafood Shack for its affordable prices and tasty seafood dishes, which, they say, surpass expectations. Customers find the portions generous and the staff friendly and helpful at Captain Ben’s. Popular menu items here include the Atlantic snow crab, the fish and shrimp basket, the Captain’s plate, the Captain’s po-boy and Ben’s gumbo. Other offerings include burgers, hot and cold sandwiches, onion rings, shrimp Creole, crawfish pops, shrimp pasta, fried mushrooms, and shrimp or seafood nachos.

Captain Ben’s is exceptionally well kept, according to multiple Yelp reviewers. Customers place their orders at the register and are given numbers. Food arrives within 10 minutes, note many reviews. Wash down your seafood, salad, sandwich or burger with a beer or margarita, or choose a soft drink instead. Captain Ben’s is open Sundays through Thursdays from 10:30 a.m. to 10 p.m. and Fridays and Saturdays from 10:30 a.m. to 11 p.m.

Captain Ben’s Seafood Shack
688-710 Stone Oak Parkway
San Antonio, TX 78258
(210) 375-6434
www.captain-bens.com/
www.yelp.com/biz/captain-bens-san-antonio

Extend the Life of Your Leafy Greens With These Four Tips

There’s nothing more frustrating than buying a bundle of fresh, leafy greens from the grocery store, only to have them go bad just days later. It can be difficult to keep produce from wilting, but if you change a few things you do in the kitchen, it isn’t impossible. Here are four smart tips to help you extend the lifespan of your leafy green vegetables.

  1. Pull off any bad leaves. The old expression that one bad apple can ruin the whole basket is certainly true in this case. Even one dead, wilting leaf can cause a chain reaction throughout your head of lettuce or bundle of kale, so be sure to remove any bad leaves as soon as you get home from the store.
  2. Do not chop. Try to keep greens in their whole condition whenever possible. This will ensure that they stay fresher and greener until you’re ready to use them.
  3. Dry them properly. After washing your greens in the sink or in a salad spinner, they can go bad very quickly if you don’t thoroughly dry them. Gently roll the whole bunch into a clean tea towel to squeeze out the excess water before placing them in the refrigerator.
  4. Start at the beginning. If all else fails and your greens still go bad well before their time, you may want to think about where you’re shopping. Opt for a grocery store with a well-maintained produce section to ensure a longer lifespan for your veggies.

How to Store Your Leafy Greens to Make them Last Longer [Eat Local 365]
How to Store Leafy Greens in the Fridge [The Sprouting Seed]
Leafy Greens [Fresh Direct]
Improving the Quality of Your Store Bought Leafy Greens [FitDay]

iRun Texas: Start Off on the Right Foot

You don’t need to be a runner to benefit from the expertise of iRun Texas’s knowledgeable staff. Formerly known as Run On, iRun Texas in San Antonio deals in running shoes and other running gear.

Regular customers appreciate iRun’s commitment to helping customers find the right shoes for them, whether they’re for running or walking. Staff members will watch you walk in order to identify any foot or gait issues that could influence your footwear needs, and they'll then identify your correct size. Some customers have even been surprised to learn that they’ve been wearing the wrong size shoe for years! Even if iRun Texas doesn’t carry the running gear you need, they’ll help point you in the right direction, fans say. iRun also hosts weekly social runs, training classes, and other community events.

iRun Texas is open 10 a.m. to 7 p.m. Mondays through Fridays, 10 a.m. to 6 p.m. Saturdays, and noon to 5 p.m. Sundays.

iRun Texas
20079 Stone Oak Parkway
San Antonio, TX 78258
(210) 494-7869
www.iruntexas.net
www.yelp.com/biz/irun-texas-san-antonio

Get fit!

SAMSUNG CAMERA PICTURES

Regular physical activity is one of the most important things you can do for your health. It can help:

  • Control your weight
  • Reduce your risk of cardiovascular disease
  • Reduce your risk for type 2 diabetes and metabolic syndrome
  • Reduce your risk of some cancers
  • Strengthen your bones and muscles
  • Improve your mental health and mood
  • Improve your ability to do daily activities and prevent falls, if you’re an older adult
  • Increase your chances of living longer

With all those benefits, why not get moving? All it takes to get started is to put on some sneaks and visit our fitness center that’s conveniently located right here.

Pin It on Pinterest