Spring has sprung! What is your favorite thing about Spring?

Did you know that there's a miracle drink that helps to improve your skin tone, promote weight loss, and even prevent headaches? It’s true—and it’s water! Drinking enough water is very important, and not just to keep dehydration at bay. Here are a few simple ways to drink more water every day.

1. Invest in a refillable water bottle that you’ll actually want to use. There are a number of different kinds on the market today, and some even contain cages in the middle that you can fill with fresh fruit to make your own all-natural flavored water.
2. Replace your coffee with an herbal tea. Because teas like chamomile and mint don’t contain caffeine, they won’t detract from your water intake in the way that coffee does.
3. Replace soda with sparkling water. You’ll still get the same refreshing, bubbly taste without all of the added sugar and calories.
4. Eat more fruit or drink fresh fruit smoothies. Because fruit is filled with water, you’ll get a double dose of healthy each time you eat it.
5. Make your own infused ice cubes by filtering fresh herbs and fruit through some water using a strainer or French press, then freeze in your usual ice cube tray. Pop them into your glass of water for an extra kick of flavor.

How to Get More Water in Your Daily Diet [Healthiest Life]
How-To Get More Water Into Your Diet [Skinny Ms.]
Benefits of Water: How to Incorporate More Water into Your Diet [P&G Everyday]

CC-BY-2.0/Flickr blu_pineappl3

Named in honor of Leon Valley's earliest mayor, Raymond Rimkus Park encompasses 22 picturesque acres of San Antonio. Its many sports fields and amenities draw a crowd to the park on sunny days, and you're more than welcome to join them. There's plenty of room for everyone to spread out at the spacious local park.

Go for a hike along the 3/4-mile nature trail, which winds through towering trees and often intersects with the path of local deer. Sprint and train on the 1/2-mile indoor track. Play a game of softball, soccer, tennis, or basketball on the provided fields and courts. You can also take a stroll through the community gardens at Raymond Rimkus Park, bring the kids to the colorful playground (which is accessible for all children), or rent out one of the pavilions for a family picnic. Feel free to bring along your pooch, as there are plenty of water stations where he can grab a drink after your walk.

Raymond Rimkus Park
6440 Evers Road
San Antonio, TX 78238
(210) 681-1232
www.leonvalleytexas.gov/reserve/Park.php
www.yelp.com/biz/raymond-rimkus-park-san-antonio

CC-BY-2.0/Flickr Hobbies on a Budget