In a world overrun by supersized meals and sugary drinks, it can feel like it’s almost impossible to stick to a healthy eating plan. Fortunately, smartphone apps can help dieters make healthy food choices and still enjoy eating. Here are three of the best healthy eating apps.
SparkRecipes Healthy Recipes
If you struggle with planning healthy meals throughout the week, the SparkRecipes Healthy Recipes app can help. This app offers nutritious recipes complete with high quality images, and each one is divided into categories like Best Breakfasts, Quick Dinners, and Spring Salads.
Foodle
The Foodle app offers complete nutrition information for more than 8,000 different food items, so you’ll never wonder about your calorie intake or saturated fat levels again. Foodle features an option to create a list of your favorite foods, and the app even offers custom portion sizes for more accuracy.
MyFitnessPal
MyFitnessPal is one of the most popular calorie counter apps on the market today, and it’s beloved for its simple layout and impressively large database of foods. Simply set a calorie goal for yourself, keep a food log throughout the day, and the app will calculate the number of calories you’ve consumed.
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