You love to add tart cranberries to all of your holiday breads, sauces, and even cocktails, but did you know that there are actually hidden health benefits in all of those seasonal treats? Cranberries are packed full of vitamins and antioxidants, and they just might make you feel a bit less guilty about eating that extra dessert. Here are a few of the most common health benefits of cranberries.

1. Cranberries contain a great deal of phytonutrients, or plant chemicals filled with disease-preventing compounds that turn into antioxidants in the body. These tiny phytonutrients are involved with inhibiting cancer cells from spreading throughout the body.
2. Cranberries decrease the risk of cardiovascular disease by decreasing the body’s levels of “bad” cholesterol, or LDL cholesterol. This lowers blood pressures, inhibits blood clots, and can even prevents coronary artery disease.
3. Cranberries are a good source of vitamin C, vitamin E, and fiber, all of which are essential daily nutrients.

What's New and Beneficial About Cranberries [The World’s Healthiest Foods]
Health Benefits of Cranberries [Dairy Council of California]
What are the health benefits of cranberries? [MNT]

CC-BY-2.0/Flickr/Andrew Lee

If you’re in the mood for Japanese cuisine for tonight’s dinner, Tsukiji Fusion Sushi is a great dinner option. This popular Katy sushi spot has a thoughtful, artistic decor complete with dim lighting, a sleek sushi bar, and colorful fish tanks along the walls.

The food is just as artistic, from the colorful sushi rolls to the decorative garnishes that decorate each plate. You’ll find classics like California rolls and spicy tuna, as well as more inventive maki that are signature to Tsukiji Fusion. In addition to sushi, this stylish eatery offers tuna tartare and fried rice dishes, as well as combination platters and sushi boats that the whole table can share. Add a glass of wine or an exotic Japanese beer to your order and you’ll enjoy a true taste of Japan without leaving Katy.

Tsukiji Fusion Sushi is open 11 a.m. to 10 p.m. Mondays through Thursdays, 11 a.m. to 10:30 p.m. Fridays and Saturdays, and 11:30 p.m. to 9:30 p.m. Sundays.

Tsukiji Fusion Sushi
24449 Katy Freeway
Katy, TX 77494
(281) 769-9038
www.tsukijifusionsushi.com

CC-BY-SA-2.0/Flickr IQRemix

Whether you love active, athletic activities or you’re simply looking for a scenic spot to relax in nature, there’s something for all types of outdoorsy Katy residents at Mary Jo Peckham Park. This free public park is one of the most popular in town, due in large part to its beautiful pond and gorgeous views. The pond is fully stocked with fish for area fishermen and women to enjoy, while the well-maintained jogging trail that surrounds the pond offers a cool breeze perfect for your nightly run. The large playground and picnic areas make great spots for your weekend afternoons with the family, and the miniature golf course is a fun place to get competitive if your kids are a bit older. The free fitness center is stocked with both cardio and strength equipment that will give you a great workout at no cost, and there is even an indoor pool for Harris County residents to enjoy.

Mary Jo Peckham Park
5597 Gardenia Lane
Katy, TX 77491
(281) 391-4482
www.onlykaty.com/directory/mary-jo-peckham-park

CC-BY-2.0/Flickr Karen Roe