Three Recipes for a Healthier You

Whether you have just a few minutes or a whole hour to spend, cooking at home can be just as delicious as eating out. Health.gov offers a list of more than 100 different recipes for heart-healthy dishes for every meal of the day, all with less sodium, saturated fat and calories than many foods.

Here are a few favorite recipes for breakfast, lunch and dinner:

Applesauce Pancakes
Just because you’re trying to eat well doesn’t mean you have to give up pancakes. Including a whole serving of fruit and using low-fat ingredients, this healthy recipe for applesauce pancakes may just delight the whole family.

Tuna Salad
Traditional tuna salads are high in saturated fat, but this one uses only tuna and a few flavorful ingredients to create an equally delicious, stripped down version. Full of celery, onions and low-fat mayonnaise, this may just become your new favorite sandwich spread.

Chicken Marsala
The Italian food dish gets a healthy makeover in this delicious and nutritious dinner recipe. Using the savory flavors of chicken stock, Marsala wine and fresh lemons, this dish offers flavor without empty calories!

Find more healthy recipes by visiting Health.gov.

Public Domain/Public Domain

How To Make Great Risotto

Risotto can be a daunting meal to prepare – this Italian dish is known for being quite difficult to make properly. The most thing to remember when making a risotto is constant attention. The cook basically needs to stay over the pan, constantly stirring the rice, while occasionally adding additional stock to the grains in order to achieve that perfect risotto consistency. Once you’ve got the hang of that, below are some ways to jazz up the dish!

–        Mushrooms are known for being a fabulous complement to risotto. Their earthiness infiltrates the rice, adding interest and dimension to the dish. Try using porcini, baby bella, or chanterelle mushrooms, all work well. Top with freshly grated Parmesan.

–        Lemon is also a wonderful addition to risottos. Add fresh-squeezed lemon juice, lemon zest, and steamed asparagus to the dish for a light, refreshing meal that will truly impress.

–        In the fall, draw inspiration from seasonal produce. Try adding some roasted butternut squash for a subtle, comforting flavor.

–        Seafood risotto is also a very popular option. Incorporate cooked clams, mussels, scallops, and shrimp to add a variety of flavors and textures to the dish, and season with saffron and fresh lemon.

–        For a truly outstanding breakfast, prepare a traditional risotto and stir in cooked, crispy, crumbled bacon and some sharp cheese, like Swiss or Gruyere. Top with a poached egg and enjoy!

Pin It on Pinterest