Your vacation abroad should be one of the most exciting times in your life, but it won’t be much fun if you spend the week sick in your hotel room. Many foreign travelers become sick from the germs in the airport or the strange climate, but it isn’t unavoidable. Here are a few simple ways to stay healthy while traveling abroad.
- Pack the right supplies. Things like antibiotics and a basic first aid kit will help in case of minor colds, and you should also be sure to bring along any regular medications that you take on a daily basis. In case you contract a more serious illness, packing your medical documents is also important.
- Visit a doctor beforehand. Some foreign countries require immunizations, so be sure to let your doctor know about your travel plans. It’s also important to keep your doctor in the loop in case you need to contact him or her while abroad.
- Wash your hands. Just like you do at home, it’s important to wash your hands before eating, after using the restroom, and periodically throughout the day. Avoid touching your face, too.
- Be smart. No matter how many precautions you take against illness, your best tool is your own judgment. Don’t eat foods that look like they were prepared in unsanitary conditions, and be sure to never accept medications from anyone but a licensed doctor.
Stay Healthy While Traveling Abroad [FDA]
5 Ways to Stay Healthy While Traveling Abroad [CNN Health]
18 Surefire Ways to Get Sick While Traveling [Independent Traveler]
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