Craving BBQ? One top spot in Spring, Texas might by Rudy's BBQ. This barbeuce place features a broad array of delightful dishes, ranging from pulled pork to ribs. If you come in and you’re not sure what to order, you can get a sample! The brisket, pork, sausage, chicken, and turkey is all slow cooked, to the delight of regular diners.

The eat can be bought separately by the half-pound, perfect for families, or get a sandwich. Try the classic “sause” or the “sissy sause,” both of which are well-regarded among regulars. The sides are esteemed, too, with options like creamed corn, cole slaw, and smoked potato making nice complements to a hearty meal.

Everything's available for take-out, too, in case you'd like to bring some barbecue back to your home at Millenium Waterway. Visit the Rudy's BBQ website to learn more about this Spring, Texas restaurant.

Rudy’s BBQ
20806 Interstate 45
Spring, TX 77373
(281) 288-0916
http://www.yelp.com/biz/rudys-country-store-and-bar-b-q-spring

CC-BY-2.0/Flickr/erik forsberg

Saturated fats are a hot topic in the nutrition world today, mainly because they increase the blood cholesterol that leads to heart disease. Though the average person should consume less than 10% of these “solid” fats each day, most Americans go well over that amount. If you want to cut down on the saturated fats that you’re likely unknowingly consuming, here are two foods to avoid.

1. High-fat cuts of meat. Saturated fats often appear in the marbled parts of meat, which are quite literally where the fat is stored in the animal. Avoid marbled meats like bacon, salami, and lesser quality cuts of steak in order to reduce your saturated fat intake, and be sure to trim the fat from any meat that you prepare.
2. Coconut oil. Though many sources have been preaching the health benefits of coconut oil lately, if you’re avoiding saturated fats the negatives often outweigh the positives. Coconut oil is a hydrogenated oil, which is by definition the food that contains the most saturated fat. It is made up of 93% saturated fat, and just one tablespoon of coconut oil contains 65% of your recommended daily value.

Top 10 Foods Highest in Saturated Fat [Healthaliciousness]
Saturated Fats Are Primarily Found in What Groups? [SF Gate]
Saturated Fat [CDC]
Fat and Oils [Better Health Channel]

CC-BY-SA-2.0/Flickr/Phú Thịnh Co

Today we want to take time to wish all the Dads out there a very happy day! We hope all the Fathers near and far have a great day relaxing with loved ones!