How to Prevent Cross-Contamination in the Kitchen

Cross-contamination in the kitchen occurs when you use the same tools and cutting boards to prepare things like raw meat or eggs that you use to prepare fresh produce or cooked foods, contaminating the food you eat with the bacteria from these raw items. To avoid cross-contamination, follow these safety tips.

  1. It starts at the grocery store. Although cross-contamination is usually thought of in the kitchen, it can also happen before you even get your foods home. When shopping at the grocery store, be sure to package raw meats tightly in plastic and put them in a separate bag from other groceries. Also make sure that your carton of eggs doesn’t contain any broken eggs that could leak on other foods.
  2. Use separate cutting boards. One of the most important ways to prevent food poisoning from cross-contamination is by using different cutting boards for meat and other items. Properly label each board, and never cut fresh vegetables, fruits, or breads on the cutting board that you use for meat or eggs. Also, clean your meat cutting board thoroughly and replace it often.
  3. Cook safely. When cooking, never use the same tools to flip raw chicken that you use to stir-fry vegetables, as this can spread bacteria from the raw meat. Throw away any marinades that meat was once soaking in, and always serve cooked foods on a clean, new plate.

Safe Food Handling: What You Need to Know [FDA]
Separate To Keep Food Safe [Home Food Safety]
Cutting Board Safety [Home Food Safety]

Traveling Abroad? Stay Healthy With These Tips!

Your vacation abroad should be one of the most exciting times in your life, but it won’t be much fun if you spend the week sick in your hotel room. Many foreign travelers become sick from the germs in the airport or the strange climate, but it isn’t unavoidable. Here are a few simple ways to stay healthy while traveling abroad.

  1. Pack the right supplies. Things like antibiotics and a basic first aid kit will help in case of minor colds, and you should also be sure to bring along any regular medications that you take on a daily basis. In case you contract a more serious illness, packing your medical documents is also important.
  2. Visit a doctor beforehand. Some foreign countries require immunizations, so be sure to let your doctor know about your travel plans. It’s also important to keep your doctor in the loop in case you need to contact him or her while abroad.
  3. Wash your hands. Just like you do at home, it’s important to wash your hands before eating, after using the restroom, and periodically throughout the day. Avoid touching your face, too.
  4. Be smart. No matter how many precautions you take against illness, your best tool is your own judgment. Don’t eat foods that look like they were prepared in unsanitary conditions, and be sure to never accept medications from anyone but a licensed doctor.

Stay Healthy While Traveling Abroad [FDA]
5 Ways to Stay Healthy While Traveling Abroad [CNN Health]
18 Surefire Ways to Get Sick While Traveling [Independent Traveler]

Simple Tips for Avoiding Freezer Burn

Freezer burn happens when a food becomes exposed to the cold, dry air of the freezer, causing the thin layer of moisture on the food’s surface to evaporate. This makes the food toughen and dry out, and it leaves behind grey or brown patches that look pretty unappetizing. To prevent freezer burn, follow these helpful tips before freezing foods like meat or vegetables.

  1. Make sure the food is completely covered. The most important thing that you can do to prevent freezer burn is to cover your food completely. Use plastic wrap, wax paper, or aluminum foil to cover the food, and tape it shut if it seems like some air might sneak through an open side. You can even double wrap the food to be extra cautious.
  2. Don’t leave foods in their store-bought packaging. Although store packaging on things like meat or fish seal the food against the air, they aren’t meant to protect it from the freezer. Be sure to remove foods from their packaging and wrap them yourself before freezing.
  3. Rotate items. Just about anything can become freezer burnt if left in the freezer for too long, so be sure to rotate the items in your freezer to ensure that you eat the older foods first.

Food Science: What is Freezer Burn and How to Prevent It [The Kitchn]
Freezer Burn: Gross, Yet Safe and 10 Tips for Prevention [Don’t Waste the Crumbs]
How to Prevent Freezer Burn [Real Simple]

Culinary Terms for Gourmet Recipes

It’s fun to try new recipes in the kitchen, but that fancy new dish may involve a few cooking techniques that make you scratch your head. Here are a few helpful definitions of some kitchen terms that you might encounter in a gourmet-style recipe.

  1. Crème Fraiche. Crème fraiche is a creamy sauce with a tangy, sharp flavor. You can purchase it in most high end grocery stores, or you can make your own using 1/2 cup of whipping cream and 1/2 cup of sour cream. Cover the mixture and let it sit for at least two hours to thicken.
  2. Filet. If the word is used as a verb, filet means to remove the bones from meats like steak or fish. As a noun, this is the piece of meat after the bones have already been removed.
  3. Glaze. A glaze is a thin coat of sugar syrup that’s applied before cooking. After cooking, the glaze turns to a hard finish that’s almost to the point of cracking.
  4. Gratin. Gratin is literally the French word for “crust.” This is usually used for oven-baked savory dishes, which are prepared in a shallow, oval-shaped gratin dish and covered with a browned crust of breadcrumbs or cheese.

Glossary of Basic Cooking Terms [Les Petites Gourmettes]
Cooking Terms [Recipe Goldmine]
Glossary of Cooking Terms [UMN]
Glossary of Cooking Terms [Better Homes & Gardens]
Culinary Terms [About.com]

Saturated Fats Lurk in These Two Common Foods

Saturated fats are a hot topic in the nutrition world today, mainly because they increase the blood cholesterol that leads to heart disease. Though the average person should consume less than 10% of these “solid” fats each day, most Americans go well over that amount. If you want to cut down on the saturated fats that you’re likely unknowingly consuming, here are two foods to avoid.

  1. High-fat cuts of meat. Saturated fats often appear in the marbled parts of meat, which are quite literally where the fat is stored in the animal. Avoid marbled meats like bacon, salami, and lesser quality cuts of steak in order to reduce your saturated fat intake, and be sure to trim the fat from any meat that you prepare.
  2. Coconut oil. Though many sources have been preaching the health benefits of coconut oil lately, if you’re avoiding saturated fats the negatives often outweigh the positives. Coconut oil is a hydrogenated oil, which is by definition the food that contains the most saturated fat. It is made up of 93% saturated fat, and just one tablespoon of coconut oil contains 65% of your recommended daily value.

Top 10 Foods Highest in Saturated Fat [Healthaliciousness]
Saturated Fats Are Primarily Found in What Groups? [SF Gate]
Saturated Fat [CDC]
Fat and Oils [Better Health Channel]

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