Who says you can’t stay fit over fifty? Studies have shown that the physical and mental benefits of exercise increase with age. No matter how many candles are on the birthday cake, exercise is proven to reduce illness and chronic disease, enhance mobility and balance, and improve cognitive functions like memory. These four basic forms of exercise will benefit everyone.
Balance exercises:
These will help strengthen your leg muscles and prevent falls. Click to read important descriptions of proper form.
http://seniorliving.about.com/od/basicexerciseseries/ss/balanceexercise.htm
Endurance exercises:
These are cardiovascular exercises that will help improve your heart rate, manage your weight, and increase your metabolism. Click here to find out more information about cardio activities for older adults:
http://seniorliving.about.com/od/basicexerciseseries/ss/cardioexercise_3.htm
Strength exercises:
These will help you build muscles, increase your metabolism, and maintain healthy blood sugar levels. Click to read about strength training exercises for older adults:
http://seniorliving.about.com/od/basicexerciseseries/ss/strengthexercis.htm
Stretching exercises:
These will help improve your range of motion, allowing you to be more energetic and active throughout your life. Click here to read more about stretching exercises that will enhance your quality of life:
http://seniorliving.about.com/od/basicexerciseseries/ss/stretchexercise.htm
For a maximally effective health program, combine activities from all four categories. Make sure to check with your health care provider before beginning a new exercise regime. The best time to get started is now! You’ll feel stronger, happier, and more energetic – what could be better than that?
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