Keep Fit At Any Age!

Who says you can’t stay fit over fifty? Studies have shown that the physical and mental benefits of exercise increase with age. No matter how many candles are on the birthday cake, exercise is proven to reduce illness and chronic disease, enhance mobility and balance, and improve cognitive functions like memory. These four basic forms of exercise will benefit everyone.

Balance exercises:

These will help strengthen your leg muscles and prevent falls. Click to read important descriptions of proper form.

http://seniorliving.about.com/od/basicexerciseseries/ss/balanceexercise.htm

Endurance exercises:

These are cardiovascular exercises that will help improve your heart rate, manage your weight, and increase your metabolism. Click here to find out more information about cardio activities for older adults:

http://seniorliving.about.com/od/basicexerciseseries/ss/cardioexercise_3.htm

Strength exercises:

These will help you build muscles, increase your metabolism, and maintain healthy blood sugar levels. Click to read about strength training exercises for older adults:

http://seniorliving.about.com/od/basicexerciseseries/ss/strengthexercis.htm

Stretching exercises:

These will help improve your range of motion, allowing you to be more energetic and active throughout your life. Click here to read more about stretching exercises that will enhance your quality of life:

http://seniorliving.about.com/od/basicexerciseseries/ss/stretchexercise.htm

For a maximally effective health program, combine activities from all four categories. Make sure to check with your health care provider before beginning a new exercise regime. The best time to get started is now! You’ll feel stronger, happier, and more energetic – what could be better than that?

How to Be a Safe Senior Driver

Let's face it: aging impacts the stuff that makes us safe behind the wheel. Though some people find it necessary to stop driving as they get older, you don't necessarily have to stop hitting the road. As an elderly driver, here are some tips to keep you safe when you hit the gas pedal:

Look out for your eyesight.

Certain eye conditions and medications that can impede your ability to focus or hamper your peripheral vision. Other eyesight issues that can arise as you age are light-sensitivity, blurred sight, or difficult with night vision. You want to be sure that you can clearly see road signs and traffic lights from a reasonable distance, and that you can fully see the motions of the drivers around you.

How's your hearing?

If you’ve started to experience decreased hearing sharpness, this could be dangerous on the road. Drivers need a strong hearing ability in order to pick up on the many audio cues of the road, like sirens, horns, squealing breaks or accelerating engines.

Watch out for changes in your reflexes and reaction time.

The ability to react quickly is a crucial skill for safe driving. If you find that you’re taking a longer time to process events and, as a result, reacting more slowly, this is an important warning sign that you may need to reduce your driving, get help, or possibly stop altogether.

Be mindful of your memory.

If you find yourself forgetting familiar routes or basic driving functions (like using turn signals, for example), pay attention to these changes. Have a doctor evaluate your memory issues before getting back on the road.

Staying safe means paying attention to your body. If you see your doctor regularly, you can feel great about revving your engine and hitting the road. Happy driving!

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