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How to Lose Weight — Without Going Hungry!

February 18, 2016 by

Sure, a diet involves cutting back on fat and calories, but that doesn’t mean that you should ever feel hungry. Here are some tips for losing weight without going hungry.

  1. Don't fast. Trendy cleanse diets involve drinking only water, juice, or not eating anything at all in order to shed pounds. While you might lose a bit of weight at first, fasting actually slows your metabolism down and causes you to gain more weight once you start eating again.
  2. Always eat breakfast. Breakfast really is the most important meal of the day because it fuels you for the rest of the day. Try something with whole grains, protein, and fresh fruits and veggies to stay full without adding unnecessary calories.
  3. Stay away from starches. While foods like potatoes and breads will make you feel full very quickly, these food are filled with little more than carbs. Opt for whole grains or sweet potatoes instead.
  4. Plan your meals. If you plan your meals ahead of time, you won’t have to choose what to eat once your hunger starts to set in (which can lead to overeating).

Diet Myth or Truth: Fasting Is Effective for Weight Loss [WebMD]
10 Easy Ways to Lose Weight Without Starving [Men’s Health]
Losing Weight [CDC]

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Watching Your Waistline? Check Out These Weight Loss Tips for Women

May 21, 2015 by

Just about every website and magazine today claims to offer miracle diet tips, but the only real way to lose weight is by exercising regularly and watching what you eat. These smart (and realistic!) tips can help keep women on track to shedding those extra pounds.

  1. Determine your individual calorie intake. Sure, counting calories is important for everyone, but not every woman’s body requires the same amount of calories each day. Work with a doctor to determine your recommended daily amount based on your weight loss goals.
  2. Practice portion control. Even if your diet already consists of mainly lean meats, fruits, and veggies, many people go overboard when it comes to portion control. Measure out your portions beforehand to stay on track.
  3. Forgo diet treats. Every American supermarket is filled with “diet” versions of unhealthy treats, but in most cases, you’re better off opting for a smaller serving size of the real deal. That way, you won’t be tempted to overindulge.
  4. Balance cardio and strength workouts. Most people prefer one or the other when it comes to their gym habits, but it’s important to balance both types of exercise if you really want to lose weight.
  5. Amp up your workouts. Practice short bursts of intense activity, which burn far more calories and help you to lose weight faster.

Our 75 Best Tips for Losing Weight [Women’s Day]
7 Weight Loss Mistakes Even Healthy Women Make [Prevention]
7 Weight Loss Challenges and Tips for Women [ShareCare]

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