You might feel like you simply can’t function without your morning coffee, but that boost of caffeine may be doing you more harm than good. Caffeine addiction causes you to rely on drinking coffee, soda, and energy drinks throughout the day, and it is also proven to contribute to stress and anxiety. If you want to cut back on the amount of caffeine you consume per day, these simple tips will make it easier.

1. Examine your intake. Studies show that 200 milligrams of caffeine or less is a healthy amount for the average adult to consume per day. This translates to about two strong cups of coffee, so this is an easy way to decipher how much you need to limit yourself. If you can’t make it through the workday without that third cup in the afternoon, that’s a good place to start.
2. Gradually cut back. Quitting caffeine cold turkey is just as painful as quitting any other bad habit. To prevent headaches, grogginess, and other signs of caffeine withdrawal, mix your usual coffee with a bit more decaf every day, or work your way down to just two cups of coffee instead of your usual amount.
3. Be smart about caffeine. Once you know that you can only have two cups per day, you should choose when to drink them wisely. If you feel most tired early in the morning and around 2 p.m., plan on drinking your cup of joe about an hour before those times.

Easy Ways to Reduce Caffeine Intake [U.S. News]
How to Lower Your Caffeine Intake Without Headaches [Fitday]
10 Ways to Start Your Day Without Caffeine [Everyday Health]
Caffeine [McKinley Health Center]

CC-BY-SA-2.0/Flickr/cyclonebill

Health Box is known for something called “fruit poop,” the cafe's signature, unique frozen treat that looks like ice cream, but is made entirely from fruit and other good-for-you ingredients. The dessert is dairy-free, so it's safe for vegans.

At this food truck, you first choose the fruits that you want included in the frozen treat itself, from white grapes to bananas to a few types of berries. Next you choose the toppings, which include coconut flakes, granola, or more diced fruits. The whole thing is served in a small bowl and eaten with a spoon, and the menu changes daily to keep things fresh. Interestingly enough, the Health Box shop even features a small gym area outside where visitors can work out while waiting for their frozen treats. If that doesn’t make for a guilt-free dessert, then we don’t know what does!

Health Box is open 11 a.m. to 9 p.m. Tuesdays through Saturdays and 1 p.m. to 8 p.m. Sundays and Mondays.

Health Box
608 S. Lamar Boulevard
Austin, TX 78704
(512) 954-1054
www.healthboxrestaurant.com
www.yelp.com/biz/health-box-austin

CC-BY-2.0/Flickr/elizaraxi

Happy Mother's Day! How are you planning to celebrate mom today?