We hope everyone has a wonderful day surrounded by family and friends! Happy Thanksgiving everyone!

Vegetarians and vegans in the Austin area have more restaurant options than those in some other cities, and Bouldin Creek Café is just one of these favorite veggie eateries. The casual restaurant is dedicated to providing wholesome, meat-free dishes at affordable prices, as well as organic wines and fair-trade coffees to go with them.

Breakfast is the most important meal of the day at Bouldin Creek Café, and the menu includes meat-free omelets, tofu scrambles, and vegan pancakes that are just as good as the originals versions. Tacos and sandwiches are some of the most popular items for lunch and dinner, and there are also more elaborate entrees for larger appetites.

Bouldin Creek Café has an industrial loft feel on the inside, with mismatched tables offering ample seating and local art hanging from the walls. Outside, there are a few patio tables where guests can enjoy their meals al fresco.

Bouldin Creek Café
1900 S. First Street
Austin, TX 78704
(512) 416-1601
www.bouldincreek.com
www.yelp.com/biz/bouldin-creek-cafe-austin

CC-BY-2.0/Flickr/wanko

Fiber is good for much more than digestion; it can also reduce your risk of stroke, hypertension, and heart disease, and it can make you feel fuller longer! Because only around 3% of Americans consume the recommended amount of fiber, check out these surprising sources to incorporate more into your diet.

1. Legumes. Foods like split peas, lentils, and black beans are some of the best sources of fiber in the legume family. They all contain 15 grams of fiber or more per cup, and they’re a very filling side dish or accompaniment to soups, salads, and rice dishes.
2. Artichokes. The oddly shaped artichoke is having a moment in the cooking world lately, and for very good reason. One medium artichoke contains 10.3 grams of beneficial fiber, and it tastes delicious when cooked with olive oil and a bit of sea salt.
3. Raspberries. Fruits aren’t normally the first place you look for fiber, but raspberries actually contain a very impressive amount of the nutrient. One cup of raw raspberries contains eight grams of fiber, and they’re sweet and juicy to eat.

The 16 Most Surprising High-Fiber Foods [Greatist]
High Fiber Foods: 7 Surprising Sources [HuffPost Healthy Living]
10 Surprising Sources of Fiber [Yahoo! Shine]
The Most Surprising High-Fiber Foods [Health]

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