It can be difficult to eat healthy while dining out, but that doesn’t mean you have to sabotage your diet. Here are a few smart tips for finding healthy, low-calorie meals at any restaurant.

• Look up the menu online. Most restaurants today upload their menus to an online site, which means that you can research the healthiest options and even check the nutritional content before you leave the house.
• Ask questions. Don’t be afraid to ask your server what type of oil a meal is cooked in, which sides it comes with, and if it’s topped with any decadent sauces. Then, feel free to make modifications as you see fit.
• Steer clear of the appetizers. If you’re out with a group of friends, don’t fall victim to snacking on nachos before the meal. This can add hundreds of extra calories to your meal.
• Know some key words. Stay away from dishes with descriptions like “pan-fried,” “cream-based,” “au gratin,” or even “sautéed.” Instead, opt for dishes that are grilled or baked.
• Moderate your alcohol intake. Enjoy 5 ounces of red wine or 12 ounces of light beer instead of cocktail to add only 150 calories to your meal.

13 Rules for Dining Out On a Diet [Today Health]
How to eat out while sticking to your diet! [Vedonis]
How to eat at a restaurant on a diet – How to survive without blowing your diet! [What’s Cooking America]

CC-BY-2.0/Flickr alexbrn

You lift weights for your muscles and use fancy creams for your skin, but what do you do to protect your eyes? The eyes are often overlooked, but they are some of the most important parts of the body. Here are a few simple things that you can do to help ensure good eye health for years to come.

1. Have a comprehensive exam. If you don’t wear glasses or contacts, you might go for years between eye exams. The only real way to know how healthy your eyes are is by having a comprehensive dilated exam administered by an eye care professional, so be sure to schedule an appointment.
2. Eat the right foods. Yes, it’s common knowledge that carrots are good for your eyes, but other foods that can help improve the health of your eyes, as well. Dark, leafy vegetables, fruits, and fish high in omega-3 fatty acids have all been linked to improving eye health.
3. Keep them protected. Sunglasses don’t just look cool, they also serve a very important purpose. Wearing sunglasses helps to shield your eyes from the harmful UV rays from the sun, so be sure to choose ones that block 99 to 100 percent of UVA and UVB radiation.

Eye Health Tips [Information for Healthy Vision]
10 Eye Health Tips to Protect Your Vision [Real Simple]
Five Tips For Eye Health [Eating Well]

CC-BY-SA-2.0/Flickr/T.Kiya