If you engage in high levels of activity, you already know that potassium from foods like bananas prevent cramps and stabilize your energy supply. Potassium is a vital mineral that also helps prevent hypertension and can be found in many other foods. Here are two other foods that are high in potassium:

1. Potatoes. Grab a few spuds to get a huge boost of potassium. Red, white, or sweet, they make great sources of this nutrient. One medium potato contains 751 milligrams of potassium.
2. Yogurt. This quick and delicious snack contains 531 milligrams of potassium in a mere eight ounces. For the healthiest choice, go for plain yogurt to avoid extra sugar hidden in the fruit.

Top 10 Foods Highest in Potassium [Healthaliciousness]
15 Foods That Are High In Potassium [Health]
Food with More Potassium than a Banana [Huffington Post]
Potassium and Your CKD Diet [National Kidney Foundation]

CC-BY-2.0/Flirkr/Andrea Nguyen

We hope everyone has a wonderful day celebrating with family and friends! What are you thankful for this year?

Traditional Thai cuisine is what this family-owned business is all about. Go there to treat your taste buds to the fragrantly spiced flavors of the region in a relaxing setting. The cuisine is known for its yummy soups, so don’t hesitate to order a big, soothing bowl of Tom Yum with lemongrass, lime leaf, mushrooms and your choice of chicken or shrimp. Mango Tree's entrees include Pad Thai with flat noodles, peanuts, bean sprouts, egg & your choice of beef, chicken or tofu. Drunken Noodles is another great choice, with stir fried jumbo noodles, fresh basil, green beans & spices. Traditional Green Curry, Mango Curry, and Massaman Curry are also on the menu. Stop in at lunchtime for great specials that include an entree, soup and appetizer.

Mango Tree Bistro
3120 Ridge Pike
Eagleville, PA 19403
(610) 631-0969
www.mangotreebistropa.com
www.yelp.com/biz/mango-tree-bistro-eagleville

CC-BY-2.0/Flickr/Elsie Hui