You are here: Home / Archives for Seasonal

Fun and Low-Cost Summertime Activities

July 12, 2016 by

With all of its vacations, barbecues, and outdoor concerts, many people would say that the summertime is the most expensive season of the year. If you’re looking to stay active this summer without spending a lot of money, however, consider these fun and inexpensive activities — some of which are totally free!

  1. Go on a hike. You might not know it, but your town likely has hiking trails traversing its wooded areas and public parks. Do a quick online search to find the ones nearest to you.
  2. Have a picnic in the park. Invite a few of your friends to each bring a dish to a low-key picnic in the park. With just a few sandwiches, a light blanket, and some good conversation, you can have a wonderful afternoon outdoors.
  3. Go to a flea market. Instead of spending your hard-earned money at the mall, hit up a flea market to hunt for antique treasures.
  4. Go geocaching. If you enjoy uncovering hidden items, try your hand at this high-tech type of treasure hunting. Use your smartphone to create a geocaching account, then follow the instructions to find the geocache sites located throughout your town.

50 Cheap, Creative Ways to Have Fun (Tiny Buddha)
102 Things to Do on a Money-Free Weekend [The Simple Dollar]
12 Free or Low-Cost Summer Activities for Your Kids [U.S. News]

Filed Under: Miscellaneous Tagged With: , , ,

How to Safely Exercise Outdoors During the Summer

June 14, 2016 by

Even if you’re a very fit person, exercising outdoors in hot summer weather can be dangerous. Unless you take the necessary precautions, the heat and humidity can cause dehydration, dizziness, and exhaustion. Here are a few smart tips to help you exercise safely outside all summer long.

  • Stay hydrated. This one may seem obvious, but dehydration is the leading cause of illness and injury during hot weather exercise. Be sure to drink a lot of water not only during and after exercise, but also beforehand to fuel your body for your workout.
  • Choose smart times. Because the sun is lower (and so is the temperature) during the morning and evening, these are the smartest times to exercise outdoors.
  • Wear the right clothes. While you might wear sweatpants to exercise outdoors in the fall, you should invest in something lightweight and absorbent in the summer. Try synthetic fabrics like Spandex and Lycra, as these wick away moisture.
  • Listen to your body. Even if you’ve only been running for 10 minutes, that might be too much for your body in the dog days of summer. If you start to feel lightheaded and dizzy while exercising, make sure that you stop or slow down, no matter how long it’s been.

5 Ways to Exercise Safely in the Heat [U.S. News]
8 Tips for Exercising in Summer Heat [Active]
Essential Tips for Outdoor Exercise [Arm & Hammer]

Filed Under: Miscellaneous Tagged With: , , ,

Feeling Under the Weather? Try These All-Natural Cold and Flu Remedies

March 10, 2015 by

If you get a cold or the flu every winter like clockwork, you’re likely always on the hunt for natural ways to treat your illness at home. Before you drag yourself out of bed to go to the doctor, try these all-natural home remedies to help banish your sore throat, soothe that runny nose, and make your aching muscles feel as good as new. (But consult your doctor for professional medical advice first!)

  1. Drink as many fluids as possible. When you’re feeling all stuffed up and congested, one of the best ways to rid your nasal cavity of mucus is by drinking plenty of fluids. Aim for eight to ten glasses of water per day, and supplement them with herbal teas, sports drinks, and even broth-based soups.
  2. Inhale steam. Another way to clear your stuffy nose is by leaning over a pot of boiling water, placing a towel over your head, and breathing deeply through your nose—just be careful not to breathe too deeply and burn yourself.
  3. Adjust your diet. By incorporating things like lemons, garlic, and honey into your diet, you can absorb their vitamins and antimicrobial properties. Green tea or peppermint tea also help to rid your body of cold or flu symptoms.
  4. Gargle with salt water. If a sore throat is keeping you up at night, this old wives’ tale can help to decrease the swelling in the throat’s mucous membranes and ease your pain.

Home Remedies for Colds [WebMD]
Cold and Flu Home Remedies [Doctor Oz]
22 Natural Sore Throat Remedies to Help Soothe the Pain [Everyday Roots]

Filed Under: Miscellaneous Tagged With: , , ,

3 Recipes for Pumpkin Seeds

October 14, 2014 by

Even if you make roasted pumpkin seeds every fall, there are so many different recipes for this autumn snack that you probably haven’t tried them all. Here are three unique pumpkin seed recipes that will give a new taste to one of your favorite fall foods.

Roasted Pumpkin Seeds [AllRecipes]
Two hefty teaspoons of butter help to bring out the natural flavor of the pumpkin seeds in this simple, basic recipe. Whether you buy a bag of seeds from the grocery store or extract them from the pumpkin yourself, you just can’t go wrong with this fall snack.

Pumpkin Seed Pesto [Whole Foods]
Fans of pesto will adore this unique recipe, which combines the fall flavors of pumpkin seeds with the unexpected taste of cilantro pesto. Store the finished product in your refrigerator to spread on sandwiches, drizzle over pasta, or use as a topping for baked chicken.

Asparagus, Potato and Spinach Galette [Woman's Day]
Galettes are very popular because of their versatility and their beautifully rustic appearance, and this one incorporates pumpkin seeds in a way that you’ve likely never tried before. Fill the rolled pie crust with Gruyere cheese, asparagus, and Yukon gold potatoes to create a truly filling meal that’s pretty enough to serve at parties or holiday gatherings.

Filed Under: Miscellaneous Tagged With: , , ,

Pin It on Pinterest