Find Your Body Mass Index with This Online Calculator

Body Mass Index is oftentimes much more helpful than your weight in determining your overall health. If you’re unsure of your BMI and want to assess your obesity-related health risk, this simple online calculator from the National Heart, Lung, and Blood Institute’s website will tell you your accurate BMI in just a few simple steps.

  • The BMI is a measure of body fat based on your height and weight
  • By inputting your height and weight, the calculator can find your exact BMI and help you to determine if you need to gain or lose weight to reduce health risk
  • The BMI groups people into underweight, normal weight, overweight, and obesity categories
  • Maintaining a healthy weight can help reduce your health

Once you’ve found your BMI, this online guide can also recommend ways to control your weight, plan meals, and become more physically active. The online BMI calculator can provide great insight into your overall health, and it only takes a few seconds to use.

Body Mass Index Calculator [NIH]

Public Domain/Public Domain

Nothing Bundt Cakes: One Sweet Kitchen

There are plenty of places to pick up desserts in the Webster area, but one bakery that stands out from the pack is Nothing Bundt Cakes. As you might be able to infer from the name, this place specializes in bundt cakes, those distinctive ring-shaped treats that originate from northern Europe. In 1997, two long-time friends from Webster came together with the desire to start their own business. They realized that they had a real talent for baking and perfected a unique bundt cake recipe using the best available ingredients.

Some of the favorite offerings at Nothing Bundt Cakes include the lemon, which is refreshing and invigorating, as well as the comforting pumpkin spice. They’re famous for the rich frosted cream cheese petals that top every cake. You can get their cakes in a variety of sizes, from family-size desserts to cute little individual portions, and prices are very reasonable.

Nothing Bundt Cakes
304 W. Bay Area Boulevard Suite 400
Webster, TX 77598
(281) 332-7100
http://www.nothingbundtcakes.com/
http://www.yelp.com/biz/nothing-bundt-cakes-webster

Happy Veteran’s Day!

Today we pay tribute to the men and women who have fought, and continue to fight, for our freedom. Thank you, veterans!

Our New Facebook Sweepstakes Has Started! Enter to Win an iPad Mini!

To enter the Sweepstakes, Like our Facebook Page and then look for the Sweepstakes tab (image shown below) located on our Facebook Page to enter. Sweepstakes ends December 31, 2013.

For mobile users ONLY, like our Facebook Page, and then click here to enter!

Five Ways to Introduce More Water into Your Diet

Drinking enough water is the key a healthy diet and can make a difference in your mood and appearance, as well. Try these five tips to make sure you are getting the hydration you need without having to drink gallons of H2O.

Eat cucumbers
Water-rich vegetables are a great way to ensure you are meeting your water intake goals, and cucumbers are among the most hydrating. Sprinkle them in your salad or nibble on a few slices in between meals for a quick, fresh snack.

Make it sparkle
Flat water can be tasteless and hard to drink without a little something to go with it. Pick up a bottle of sparkling water to give your mouth an added texture to offset the lack of flavor.

Fruit cubes
Instead of just regular ice cubes, add a little fruit juice to the ice tray to give your next glass of water a fruity flavor. The new tastes will have you drinking more than just one glass, a great way to get your daily fill.

Yogurt
Protein-rich and hydration-filled, yogurt is a double dose of diet essentials. Have a cup for breakfast or as a snack to make sure your hydration needs are being met.

Coconut Water
A recent trend, coconut water is everywhere these days. Pick up a bottle or two of this super hydrating juice that gives you all the benefits of a glass of water plus sweet, refreshing taste.

Skin Secrets: How to Add More Water to Your Diet [Yahoo Shine]
Benefits of Water: How to Incorporate More Water into Your Diet [P&G Everyday]
How-To Get More Water Into Your Diet [SkinnyMS]

Reminder: Today’s Election Day

Be sure to get out and vote today!

Bonefish Grill: A Webster Destination for Seafood

One of the more delightful places in the Webster area to get a meal, Bonefish Grill is a small chain that has built a reputation for generous portions of well-flavored seafood. Start your meal with one of their flash-fried Chincoteague oysters served with spicy remoulade. Don’t miss the legendary “bang bang” shrimp, crispy delicious jumbo shrimp in a spicy sauce.

For entrees, regulars rave about the wide range of grilled fish choices – everything from mahi mahi to Norwegian salmon is on offer, with a selection of sauces and spices. Go for the traditional lemon butter or a South American chimichurri sauce. If you don’t feel like fish, their filet mignon is remarkably good. The bar also offers a selection of well-composed seasonal martinis.

Note that the Bonefish Grill's Webster outlet is very popular, so you might encounter a bit of a wait at peak dining times.

Bonefish Grill
19325 Gulf Freeway Suite 6
Webster, TX 77598
(281) 332-0430
http://www.bonefishgrill.com/locator/details/webster-texas
http://www.yelp.com/biz/bonefish-grill-webster-2

Happy Autumn!

With autumn upon us, we hope everyone is able to take advantage of all of the fun and festivities that the season has to offer. Happy Fall!

 

Are You Storing Your Food Correctly?

Improperly storing food is a guaranteed way to cause food borne illness. Make sure you store your food properly to prevent bacteria from growing on food. By following these simple tips you can keep your food and family safe:

  • Always put perishable items away as soon as you get home. Never keep items, including leftovers, out for more than two hours. If it's a particularly hot day limit the amount of time an item spends outside the fridge or freezer to one hour.
  • Make sure you read the labels on items before putting them away. Some items can be stored in the pantry before being opened but need to be refrigerated after opening, like sauces and condiments.
  • Ready-to-eat foods should be used as soon as possible including lunch meats. The longer they stay in the fridge, the greater the chances of bacteria growing.
  • Keep an eye out for moldy food. Mold can grow even in the fridge. If you see anything that looks moldy, throw it out. Try to keep your fridge as clean as possible, and throw out food that has gone bad. 

Are You Storing Your Food Safely? [U.S. Food and Drug Administration]

Pinkberry: Delicious Frozen Yogurt in Webster

With many frozen yogurt places popping up all over the place locals in Webster say that Pinkberry is still the best. The yogurt is consistently good with a firm texture and delicious flavor.  Regulars rave about the original tart flavor. You can add a variety of toppings like fresh fruit, chocolate, brownie pieces, almonds, gummy bears, cookies, and candy pieces. Flavors rotate regularly with special seasonal flavors popping up. If you can find the grapefruit flavor in stock make sure you try it. Feel free to sample as many flavors as you want before making your final choice. Try flavors like Chocolate Hazelnut, Salted Caramel, Coconut, and Pomegranate. Unlike other frozen yogurt places, Pinkberry is not self-serve but there are several size options available. There is plenty of indoor and outdoor seating for you to enjoy your frozen treat at. The friendly staff is always happy to help with suggestions or anything else you may need. Make sure you pick up a frequent buyer card! 

Pinkberry
19325 Gulf Freeway
Webster, TX 77598
(281) 316-2681
http://www.yelp.com/biz/pinkberry-webster

Pin It on Pinterest